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Contribution from your friends and family can be crucial for making it easier for you to make big decisions, but remember you are the one who has to live with the after effect. The most important thing is, those decisions should be the best decisions for you above all else. But how do you make those decisions? Ask yourself these three questions every time you need to make a decision of great consequence.
Whose solution or Idea Is it,[link widoczny dla zalogowanych]?
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Where did the idea come from? Consider the source is it yours,[link widoczny dla zalogowanych], or is it from someone else? Taking on someone else's solution to a problem without your contribution can lead to a decision that you will later regret. Remember if you are not really sure what you want then stop and consider what you do want before you make the decision.
If any choice you are bearing in mind fails to meet all of these standards, it probably falls short of the perfect choice for you. Of course what you choose is up to you,[link widoczny dla zalogowanych], but your decisions will eventually affect both you and others. So it is essential to ponder over your options cautiously.
Remember this,[link widoczny dla zalogowanych], when you get contradictory possibilities form other people about a decision you are about to make,[link widoczny dla zalogowanych], reflect about how each possibility will affect you. It is easy to counsel others when you're not the one who'll endure the penalties of a bad decision. Be a master of your fate by choosing the outcome you are worthy of.
By Dion Daly
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Once you have arrived at a final decision,[link widoczny dla zalogowanych], contemplate on the path you have selected. Does it make you feel serene inside,[link widoczny dla zalogowanych], or does it cause you to battle with feelings of hesitation and uncertainty? Decisions that bring you serenity are frequently the best choice. Make decisions that deliver the greatest satisfaction for the longest amount of time.
The decisions you make should:
How Does the Decision Feel to Me?
The one thing to remember is that you are the controller of your own destiny,[link widoczny dla zalogowanych], and involvement from others is no alternative for your own feelings about the situation that you need to decide upon. Your family and friends may have your best interests at heart, but those people are not you. They don't know everything about your circumstances. At the end of the day only you can know what is best for you.
If I make a Bad Decision who will suffer from the Outcome?
* Give you happiness instead of only momentary gratification
* Be worth giving your time and energy for
* Give you the feeling that you are doing the correct thing
* Cause no damage to others,[link widoczny dla zalogowanych], or the environment
Decision-making can be worrying,[link widoczny dla zalogowanych]. The worrying is worse when you try to make decisions centered on what the people around you want you to do. The best kinds of decisions are the ones that you make that guide you to the contentment and success you are worthy of,[link widoczny dla zalogowanych]!
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Using a well-designed ad can provide you with great results. But a poorly designed one can cost you customers,[link widoczny dla zalogowanych], money,[link widoczny dla zalogowanych], and possibly your business. May all your ads be great ones.
Make sure your ad content is relevant. If you are offering a free promotional item, make sure it is easily accessible when people visit your site. Nothing is more frustrating than to go to a site for a free item and not being able to find it. This is a sure way to turn prospects away.
Track and test your results,[link widoczny dla zalogowanych]. Recording the performance of each ad can greatly enhance the return on your advertising dollars,[link widoczny dla zalogowanych]. It can tell you which websites (or publications) are working best for you,[link widoczny dla zalogowanych]. This is extremely important and enables you to stop wasting advertising money on sites that are not generating prospects. It can also alert you to problems in the wording of your ads.
First and foremost, develop a compelling headline. In only 50 characters, you must describe your product or service in a way that draws in your readers. If they lose interest here, you’ve wasted your money and lost that prospect forever. Include descriptive targeted keywords and terms that your customers might be searching for. Avoid abbreviations,[link widoczny dla zalogowanych], not every who sees your ad is familiar with your industry jargon.
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Write a good description in the body of your ad. You have a limited amount of space, just three to five lines containing 60 characters each. Sell your business. Include only the most compelling points; don’t try to cover every detail. Describe what makes your company, product, or service special. If your product is better, mention it. If your prices are the lowest in the industry, highlight it. If your great-grandfather started the business, forget about it. Again,[link widoczny dla zalogowanych], only include details that would entice your customer to act on your ad. Do not repeat the headline in the ad description. Avoid using industry buzzwords; keep it simple enough so that everyone can understand it.
Keep your text professional. This is your first contact with these prospects and you want to make a good impression. Don’t try to be funny or clever in your ad, some people won’t get it. Include only the information that you know customers are searching for, anything else is a waste of your advertising dollars.
One of the most effective methods of generating traffic and ultimately sales,[link widoczny dla zalogowanych], is through the use of advertising. However,[link widoczny dla zalogowanych], how do you design ads that that make you money and entice viewers to click on your links?
Make sure you do a spelling and grammar check on your work before submitting it. Misspellings and grammatical errors are the kiss of death. In addition, do a very slow and careful proofreading. Your spelling checker will tell you that the word “kite” is spelled correctly, even though you intended to write the word “kit”.
By Jo Mark
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Conclusion is as important as other dissertation chapters. The basic idea for a dissertation conclusion chapter is to provide the reader with the results of the research and a summary of all the key findings,[link widoczny dla zalogowanych]. Tell all your results in detail and do not just concentrate on one point ignoring others,[link widoczny dla zalogowanych]. Assert the importance of your work and what difference it can make,[link widoczny dla zalogowanych]. Provide the reader with all the answers to the questions you had raised in the introduction chapter.
A dissertation introduction chapter should be no longer than 2 pages or 200-300 words. It should be precise and effective in the sense that it reflects everything you have in your dissertation. It should raise all the questions and problems you came across during the research which you have tried to answer in you research,[link widoczny dla zalogowanych].
Any information which is not included in the content of the dissertation should not be mentioned in the introduction,[link widoczny dla zalogowanych]. Make it look good by using italics or bold letters for your key words,[link widoczny dla zalogowanych].
Among all dissertation chapters the core in a dissertation is the methodology chapter. You have to see what methods exist and choose a certain methodology among them for your research. Then you have to check the effectiveness of that method before including it into your dissertation methodology chapter,[link widoczny dla zalogowanych].
You have to check if a certain methodology is good enough to get the results that you are looking to get. The description of the methods and investigation takes the lion is share in the main body. Always make sure that you have stated all the details about the sources for gathering the information and facts.
What good is a million dollar suit if you are wearing a tie which does not go with your suit,[link widoczny dla zalogowanych]? How can a car perform well in a NASCAR race if it does not have the right wheels to roll on the thrust provided by the engines? The point is that every part of everything you do has to be given importance because it is important in a distinctive way,[link widoczny dla zalogowanych]. You like it or not. Same is with a dissertation. Every chapter of dissertation is important.
A properly arranged and structured dissertation without any ground breaking research is better than a haphazard dissertation about rocket science. So always pay attention to all dissertation chapters .
By Eva Mason
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METHODOLOGY CHAPTER IN DISSERTATION
One has to know how to structure the dissertation chapters properly. Every dissertation chapter is not equal in size and requires specific scheduling and time management. Every chapter has to be in order,[link widoczny dla zalogowanych]. One has to focus on one chapter at a time leaving the other chapters for when their time comes,[link widoczny dla zalogowanych].
A few key factors about all dissertation chapters are given below
DISSERTATION INTRODUCTION CHAPTER
Always give the reader something to think about when he walks out from your dissertation so that you make a difference to his thought process. Never lie about any findings in any part of your dissertation, especially in the conclusion chapter. Do not pose any findings one of your own when it belongs to someone else.
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DISSERTATION CONCLUSION CHAPTER
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So at last we can simply adopt that we can need to bind real and qualitative solutions for our problems that can help to make us relief from the bad circumstances that we can met in our future,[link widoczny dla zalogowanych]. It is a vital and a much understandable task that should be achieved with some greater satisfactions. And as well if you perform your task with the help of some professional then you will think that it will really save you from some big accident. If you are looking for some services that could provide you the best windshield repair services at the most affordable range of prices then you must choose the right company for your work. And there are many Denver auto glass firms that are providing you the mobile windshield replacement services,[link widoczny dla zalogowanych]. All you need to do is to make a call to the Denver auto glass repair and replacement firm and they will send their expert to their firm. This will help you have the efficient Denver windshield replacement and if desired will also let you have repair of auto glasses. For more details and service information you can log on to the [link widoczny dla zalogowanych]
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I would encourage you to keep this type of financing in mind if you utilize a college or university in the development of your prototype as suggested earlier in this book. One advantage to this type of financing is that most of the time it is considered a loan and does not come under state and federal securities laws.
Companies that do factoring advertise in small business magazines. Your local bank can refer you to a company to help with your factoring needs. Another strategy is to offer your customer a discount for prepayment or charge a deposit to pay your cost.
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I recommend that if you borrow from friends or family,[link widoczny dla zalogowanych], you create a written contract. You want to make sure that both parties understand the terms of the loan. You don’t want a loan that is going to be repaid and terminated to be misunderstood as a partnership or as equity in your company.
Bank Term and SBA Loans
It is my experience that a bank term and an SBA loan are, in fact, one and the same. Most banks only give term loans to companies already in business that have shown financial strength. Your company’s financial strength requirement varies from bank to bank for these loans. These term loans usually carry a fixed rate of interest.
If you can find a credit card with a good rewards program,[link widoczny dla zalogowanych], it can help later when you need to do some traveling to market your products or services.
Family and Friends
Sometimes you know someone or have a family member who has an interest in seeing you succeed and has the ability to lend you funds. Many times it is a person who has had or has a business and wants to help you be successful as well. They believe in you and/or your product.
Later in your company’s development, I have found that the best financing deals come to you. After you reach patent pending status or sell your first item, create and send out a press release. See the chapter on marketing and the resources in the back of this book to learn how to create outstanding press releases that get published for free.
The federal government,[link widoczny dla zalogowanych], which has abundant funds and programs, backs the SBA loans but most of the same banks that issue their own term loans are also SBA lenders.
Consider bartering or trading some of your products or services for items or services you require. This can be very effective if a company you need services from can use your product as an incentive or premium.
Start slowly and develop the business one step at a time rather than borrowing money to start a home business. If possible, market your business from what you earn from it. Sell 100 units of your product and then buy 200 more. Sell the 200 and buy 400. Go slowly.
The government funds that have been earmarked for new or start-up companies rarely get to them. The funds only reach companies that can otherwise qualify for regular term business loans,[link widoczny dla zalogowanych].
Your company does not apply directly to the SBA for SBA loans. You apply to the bank and the bank obtains the SBA loan. The banks use the same standards for SBA as their own term loans. The only thing they do is approve some SBA loans backed by the government to earn processing fees and stay in government programs so they can advertise as full-service business lenders.
Angels usually invest between $300,000 and $5 million per company. A list of Angels or Angel Investor Groups can be obtained from your local small business association.
Finance a Company from Your Retirement or 401-k Account.
A 401(k) is a tax-deferred savings and retirement fund set up by employers. This account can be used for start-up capital. In many cases, there are substantial penalties for early withdrawal. Some plans allow for loans based on your 401(k) balance. In effect, you are borrowing your own money from your fund. Your plan administrator can advise you as to the term length and interest rate you will pay.
Borrow on the Equity of Your Home.
It is easy to borrow on the equity of your home, as you can control the amount needed and the repayment terms. Shop around for the best deal. This is widely done to get capital to start a business.
Play up your strengths and play down your weaknesses. Many people like doing business with small businesses. Focus on the strength that you can give special attention to your customer’s needs. You can make fast decisions without checking with a boss, colleagues, or directors.
Angel investors do not give you “free money” and their involvement can be expensive. The angel investor will more than likely require 10 to 50 percent equity or ownership of your company.
Begin small. Keep your “day job” and live on the earnings of your current employment. Use the proceeds from your business to build growth,[link widoczny dla zalogowanych]. It is a good idea not to leave your day job until you have a year’s gross pay from your salaried job in the bank.
If you land a large sale before you are ready, don’t worry. You can always do factoring. Factoring is the process whereby a company sells its accounts receivable to a factoring company at a discount and receives cash. If you have a substantial order from a large company, it is an easy process.
Private Guarantee Loans
A private guarantee load is when an angel investor or wealthy individual guarantees a loan from a bank or other institution. These guarantee loans are unusual, but sometimes they are used for a year or two until the new company has enough revenue to raise capital to repay the loan.
Royalty-based Loans
A royalty-based loan is an advance of funds to be paid back by a percentage of future sales or revenue. Most of the time this is done with established companies or companies that are about to launch a new high-margin product into the market place. Usually royalty financing appeals to investors who do not make a lot of investments into private companies.
You will have monthly payments and this will put pressure on your new business to obtain a certain sales volume to pay the payments.
Pay these vendors as you go. Do not let debt mount in the early stages of your business.
Some entrepreneurs believe that you need twenty, thirty or even fifty thousand dollars to start a business. I don’t agree and my company’s success proves it. I will say that the start-up cost greatly depends on the type of product you have. For example, if your product requires a plastic mold, you will need funds to create one.
Local banks and lending sources always read the local papers. You will probably be contacted after your press release because a story about a local person creating a new product always creates interest. When banks or lending sources ask you for an appointment,[link widoczny dla zalogowanych], remember: be very careful with debt.
Borrowing should be done with extreme caution. Debt can be very hard to overcome and can sink your home business before it can get off the ground.
Several colleges and universities have made royalty deals with new products that they help invent or produce.
By Gary R. Bronga
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There are some essentials you must have to run a business in today’s market place. If you do not have a working knowledge of computers or an understanding of the resources of the Internet, you will need to learn them as soon as possible. You will need this knowledge even before you have a prototype of your product made. Check your nearest community college or ask your small business development center for information where you can attend classes.
Even though I strongly am in favor of self-financing your business, every product and service is different and you should be aware of some other ways to finance a business.
As long as you continue to pay the premiums, your insurance coverage continues. Keep in mind that if you die with a policy loan outstanding, the benefits might be reduced. One advantage of this kind of financing is a low interest rate. This is because most of the interest rate is tied to the money-market rate.
Credit Cards
Credit cards are easy credit. Using a credit card is a great way to buy some inventory or to get a prototype made. Certainly care should be used to make sure balances don’t climb.
They claim good debt is debt they need to start a business or buy rental property and is repaid by customers or renters. I agree that debt has a place in a business after it reaches a certain level but not for a home-based start-up company. Later, for example, you may want to have a credit line to help with trends that require capital one time of year, but when you collect your receivables later in the year, you must pay the credit line balance off.
All you need to do is contact your insurance agent. Tell him you are interested in taking out a policy loan. Many companies will lend up to 90% of the cash value of the policy,[link widoczny dla zalogowanych].
I cannot stress the debt issue enough. There are several books out by very wealthy individuals who state that there is good debt and bad debt.
For example, if you invented a product that every hospital in the US would readily purchase and benefit from, and an angel investor controls 5,[link widoczny dla zalogowanych],000 hospitals,[link widoczny dla zalogowanych], the angel investor would be extremely interested in your company. The angel may own a stake in a large medical product distributing company. So, by investing in your company the angel’s hospitals, distribution company and his stake in your company all will, more than likely, grow as they all do business together.
Many times, they also charge a management fee or retainer. Sometimes they require the placement of a board member on your board of directors if you have a corporation. They may require a new general manager for your business. This secures their investment but you lose some control of your business.
I started my company CLIPEZE by buying 200 units with a credit card. I sold them and paid my balance and bought 400 units, etc.
These investors look for companies that offer products or services that the other companies they have an interest in can benefit from.
Depending on current mortgage rates you may be able to refinance at a lower rate than your first mortgage and take some funds out and keep your payments low,[link widoczny dla zalogowanych].
Borrow Against Insurance Policies
Each month, you may pay for several kinds of insurance policies. You can only borrow against whole life insurance, but many policies have some cash value after a few years.
Use your time and effort, instead of money, when starting a home business. Do as much as you can yourself. By doing this, you will know every part of the process of your business and will make the most of the resources you have. Be careful buying office furniture and supplies. Check local flea markets, garage sales or yard sales for your needs. They only need to be functional. Don’t get carried away with appearance, and remind yourself that every dollar saved should go into the business to finance growth.
The best way to find the groups or institutions in the following sections is to contact your local small business association. To find your nearest local offices go to:
Angel Investors
Angel investors are investors, or a small group of investors, that look for high-growth companies in a particular industry. They look for an industry that they have experienced huge success with in the past, or are now experiencing great success with.
According to the N,[link widoczny dla zalogowanych].F.I.B (National Federation of Independent Businesses) less than 1 % of small businesses receive SBA loans.
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“Imagine living your life without being afraid to take a risk and to explore life.” ~Don Miguel Ruiz
Summarizing this 2-part series remember the definition of fear has to do with the “sense of discomfort associated with an impended threat, real or imagined.” Any of these 10 techniques will help you to start debunking the pain and discomfort within many of the fears that we experience. This is not to overlook legitimate fears that may require psychological help, but about the fears that keep you from moving forward and realizing your dreams. This is really about acknowledging ways to achieve more by taking action. Every day is a new opportunity to decide to debunk the fears that keep you stuck and paralyzed. Fears will not go away, let’s face it, unless we are deliberate about their extermination. If the stress in your life is caused by your inability to move in the direction of your dreams, if you are stuck from progress because of what you have always believed of yourself or if excuses are your best friends because they keep you safe; then it is time for a debunking experience.
Now that we have come to terms with the fact that not only is important to face the fears but also that in order to achieve, we must move through them; let’s talk about practical ways to deal with those often silent thieves and debunk them once and for all.
Top 10 ways to Debunk Your Fears- disclaimer: please note that these are just 10 ideas. There are many other ways to debunk those little monsters, yet I wanted to give you 10 ways you can use today to start reclaiming your sense of control, power and gain momentum. Also,[link widoczny dla zalogowanych], keep in mind that much of this is not new. However, we have all been on that spot that all of a sudden, something just clicks. “When the student is ready, the teacher will appear...” It happened to me when I finally decided to lose the weight. Is this the time for you?
Whether you use any or all of the techniques shared here or whether you choose to continue to read on the subject. Make a decision to face your fears and move through them. It takes courage, and yes it might take time and effort; but imagine the sweet sensation of doing something you didn’t think possible. Imagine the victorious feeling after completing a project you believed to be unachievable; it’s possible! It’s doable! Make a point today to move forward, even with a baby step. One of my favorite quotes “the only way out is through” Move on, move up, move forward…but move.
If you are facing fears and don’t know how to move forward. If you realize that if you were able to overcome those fears you would be happier,[link widoczny dla zalogowanych], richer, more satisfied in life; if you know that your fears are affecting relationships and if you are ready to debunk those fears that are holding you back; Life Coaching might be just what you need.
© 2010 Maria Martinez
By Maria Martinez,[link widoczny dla zalogowanych], MBA,[link widoczny dla zalogowanych], ACC
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1. Care, but don’t Carry it. Don’t get stuck in the failures. If something did not work in the past, take that in and move on. There is learning in each situation, and next time you are posed with something similar you can apply what you learned here. You will then be able to spend that energy in something constructive hence debunking the fear.
2. Stop Procrastinating. “Doing” is the best medicine. When you start acting according to your plan,[link widoczny dla zalogowanych], thinking follows and next thing you know, other things start to happen. I often say that procrastination is a type of illness; it has the tendency to get worse especially if you then have to act, prepare or complete a task last minute. Do it well, prepare yourself and debunk the fear that is behind it.
3. Think, Act and Look Confident. There is something to be said about acting ‘as if.’ The idea is not to be fake, but to start living your vision. When you present yourself as a winner, as a successful individual, others will see it and will respect you for that. This is a bonus all around, because not only your overall sense of being is uplifted by the simple ‘air’ of success; but this type of attitude will impact everything you do…in a good way and next thing you do, fears are being debunked.
4. Use Positive Thinking. This is a biggie. There is no way that you will be successful if you are a pessimistic about the outlook of your life. You must change this immediately if you want to make any kind of progress in your life. Start using affirmations and use the present tense when you remind yourself of your assets,[link widoczny dla zalogowanych], your greatness,[link widoczny dla zalogowanych], your success, your beauty, intelligence, etc. Use these statements to deny the power of whatever fear you are experiencing.
5. See It. Visualization is a very common techniques used these days. Why? Because there is a huge sense of empowerment when we feel that achievement we are pursuing. Afraid of looking for a new job? See yourself at your desk, in your new job, speaking with your new business associates. Imagine what you will be wearing, what the interior of the office will look like, the smells you will enjoy when you are there, the sound of the water on the lobby’s water feature,[link widoczny dla zalogowanych], etc. The idea is to get this vision from one dimension to a multi-sensory and dimensional experience. When you taste what it will looks, feels, smells, hears like; you will be energized to do whatever it takes to get there.
6. Get off the ‘But’. Bottomline is that we are responsible for ourselves, for our satisfaction in life, for our experiences and for what we do with them. Granted, there are external factors that contribute to whatever happens in life, but we always have the choice on how to react to them. Buts are excuses. And when we use excuses to justify what did or did not happen; we are failing to own our situations. Excuses are food for fears because they keep us trapped and prevent us from moving forward.
7. Keep Things in Perspective. Does it really matter? So often we hand out power to things that we are afraid of. What do we really fear? Keeping things in perspective allows us to see the true nature of the situation. Am I afraid of going to the party because I don’t want to see my ex? Or because I lack confidence in showing up and interacting with a new group of people? Am I afraid of what they will say about me, about my hair, my outfit? What is it? A while back someone taught me a little trick; when in doubt ask yourself “Will this matter in 5 years? If the answer is no, get over it and quickly! The more time you spend on that topic, the less you will be able to be productive in another area.
8. Read Self-Help Materials. Manuals, tapes, books are available at the library, bookstores, and online. Submerge yourself on the topics that are pertinent to your situation. If you are the one looking for work. Get familiar with everything that is out there written about successful job search, writing powerful resumés and winning interviews. Also, seek advice from someone that has been there. Read their blogs/articles. Exchange mail or emails with people that can give you solid advice on how to get there. The truth is that the more good stuff you can feed your brain, the less afraid you will be.
9. Let Go of Self-Limiting Beliefs. Whatever you hear as you grow up, or you hear long or loud enough, you tend to believe. These statements are powerful and can be very productive or destructive. It is up to you to face the fears that are produced by hearing these messages. That’s why I always ask my clients what is it that they need to let go of. Sometimes it is difficult, because these expectations and limiting views are very frequently deep rooted; but unless we uncover them by telling ourselves the truth they are not going anywhere. The first step is to recognize that we believed it when someone told us we are not good, not pretty or smart enough, or that we’ll never get anywhere. Positive affirmations work like a charm after the point of discovery.
10. Care for your InnerSelf. Another big truth here. We all have needs and often these needs go unmet for very long time. As a result, they turn out to fears because they were never addressed to begin with. For instance,[link widoczny dla zalogowanych], you come from a broken home and you have always experienced a need for safety. Nothing wrong with that, until you realize that the only way you know how to satisfy that is by being with someone. Doesn’t matter who, but you cannot be alone. Well,[link widoczny dla zalogowanych], that is when the behavior not only can result in dangerous, but also in self-destructive. However, if you honor that need of your inner child by consciously and deliberately acknowledging that you deserve to feel safe and by building mechanisms to fill that need; little by little you will not feel the fear at that same level.
Something I read recently…”there is no profit in fear, no pleasure in fear and no wisdom in fear.” And I will add “no happiness in fear.”
When we remember that there is power and control in taking action,[link widoczny dla zalogowanych], we begin to move into the direction of debunking. Also, we must be present and aware of the sense of self-responsibility and love that comes from taking care of ourselves. Every time we take a step,[link widoczny dla zalogowanych], no matter how uncomfortable, we build upon our confidence and destroy the hold of those negative feelings, thoughts or fears; and that is why this topic is so important.
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Where Did The Confusion Begin,[link widoczny dla zalogowanych]?
This event has also demonstrated how fast we can manifest in our life when there is a high level of focus, emotion and certainty involved. It could be said that how I felt throughout the day and maybe even before then attracted the event and maybe how I felt just before what happened attracted the experience into my life.
Author's Bio:
The Metaphors
Two things come to mind for me and they are: everything that happens in our reality is showing us something and that if we don’t release or express our emotions they will manifest in some shape or form in our reality. This could manifest as a heated conversation or witnessing or even being in a car crash. And although there is a literal meaning to each, I also see that there is a metaphorical meaning also involved.
With emotions being so abstract in nature and not having the same requirements as a physical problem, there can be confusion with how to go about dealing with them. I believe it is out of this confusion and also the denial of them that is one of the causes of the drug,[link widoczny dla zalogowanych], crime, alcohol and health problems in our society.
So naturally there will be a tendency for the use of drugs, alcohol and even food to numb our emotions that can cause us so much pain and frustration. My outlook is that; if we are not informed about the nature of emotions during our education; then these substances can seem like the only option available for many people. Of course they can be judged and condemned, but I think it is important to question why they are being consumed in such large amounts in the first place.
Of course it could be argued that it is up to people to take responsibility for their emotional health. And some people do and some people don’t. But the question I ask is; if we are not taught about these aspects in our younger years,[link widoczny dla zalogowanych], why would we even think about doing something about them later on in life!? As after years of emotional accumulation and the suffering that this causes, the last thing we typically want to do is have to face them.
I don’t believe Emotions are the ‘be and end all’ of life; however I believe they are a vital element in leading a happy and functional life.
The point of focus is not on the literal occurrence,[link widoczny dla zalogowanych], (fortunately no one was injured or hurt,[link widoczny dla zalogowanych], at least not physically) the primary focus here is on the metaphors of the experience.
It also highlighted to me how important it is to let go and express our emotions. Life might not always give us what we want or as fast as we want it and this can naturally lead to frustration and other similar emotions. All of which can build up within us if they are not released in some way. With this release being a constant process in our life and not a one off occurrence,[link widoczny dla zalogowanych], although it can be a different need each time that is causing the internal conflict.
After a day that had moments of frustration and anger, I decided to go for a drive and instead of taking the road that was familiar to me I decided to take a completely different route. At the beginning of the journey, I said emphatically to myself ‘something has got to happen’, referring to my own need for a change to happen in my life. It was a feeling of needing a release of some kind. A few moments after this had happened,[link widoczny dla zalogowanych], the car I was following,[link widoczny dla zalogowanych], pulled out too soon and ended up with another going into its side. Now as strange as this might sound,[link widoczny dla zalogowanych], I felt an emotional release as this happened and felt mentally and emotionally better for a short while afterwards.
By Oliver J R Cooper
See all Articles by Oliver J R CooperSee Oliver J R Cooper's Expert PageGet Updates on Emotional IntelligenceGet Updates on Oliver J R Cooper Average: 0 Your rating: None Tweet
The Experience
So here, based on my own subjective experience of what happened, I will do my best to put into words everything I have observed, before, during and after the occurrence.
Instant Manifestation
This process of releasing our emotions can be through the achievement or closure of a certain goal or need that we perceive is causing us to feel as we do. And if we haven’t got to that stage then it could be through other means that will give us a short term or momentary release; such as exercising,[link widoczny dla zalogowanych], socialising, eating, martial arts, writing, volunteering and many other activities.
When it comes to our early education and even our education into our teenage years; there is typically not one subject or lesson that explains how our emotions work and or how to deal with them. The majority of our education is made up of subjects that represent the left brain; which are about logic and reason. However, it is clear to see that when we are feeling highly emotional, using logic won’t get us very far.
It has also shown to me that the drama and tension in the world is not just something we are observing. And that if we are not taking responsibility for our own emotional wellbeing, we could actually be feeding into these very events at a deeper level. The other side to this is that these events could also be a form of catharsis at a local level and also at a global level. With their also being an unconscious need for conflict and drama to happen, as a way for our own body to release repressed emotions.
After many years of emotional neglect; there importance and how they not only affect individuals,[link widoczny dla zalogowanych], but society as a whole is beginning to become clear. Through the work of people like Daniel Goleman and his work on emotional intelligence and the EQ model awareness is ever increasing.
Drugs,[link widoczny dla zalogowanych], Alcohol and Food
I have recently had an interesting experience. And upon close reflection, I believe this experience has explained how important it is to process our emotions and to limit their accumulation. I believe it also explains at a deeper level, what is meant by; we are not just the observers of our reality and that if we experience or our exposed to something, then it is always a mirror of what is going on for us at some level. It shows the power we have on our environment and the connection between the inner and outer world.
Are We Just Observing The Drama And Conflict In The World?
Releasing Our Emotions
We are also conditioned to believe that we are our mind; when in reality we are the observers of the mind and not the mind itself. Realising this gives one the opportunity to step back, to observe ones emotions, instead of constantly trying to fight them.
Final Thoughts
The Awareness
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It is probable that the below write-up won't cover all you want to discover as regards a specific aspect of "Adult Education",[link widoczny dla zalogowanych], however it will make you certainly much more nicely informed about "Adult Education" in common. Therefore,[link widoczny dla zalogowanych], it doesn't really matter what your word is in relation to "Adult Education", whether it is "Adult Training Courses For Internet Maple Ridge", "Adult Training Courses In Hull" or "School Lesson Plans", go through this short article and you'll be thrilled with what you'll discover therein.
A number of people often think they know until they discover much more then realise how little they really knew,[link widoczny dla zalogowanych]. By reading this first half of this writing I'm certain you now know more about "Adult Education" than you did prior to,[link widoczny dla zalogowanych]. Just keep right on reading to learn much more.
Adult education includes literacy training for individuals who are yet to get it. Nevertheless if you are currently literate up to a certain extent,[link widoczny dla zalogowanych], you can determine to go further. And sometimes, adult training is not about qualifications or capacity; simply about feeling great about your self.
You can't be mad at all of these Wall Street firms for being so particular about the kinds of people they hire. They prefer individuals with more than just looks,[link widoczny dla zalogowanych], but additionally with accolades in their résumés. You are able to be one of these too,[link widoczny dla zalogowanych], even when you didn't have them before. You can still get grownup training and improve your chances greatly. There are lots of adult training programs to be had all over the world. You can determine to sequester your self at some facility to study, or you can do it long distance while nonetheless going to work daily. In the event you to add value to yourself,[link widoczny dla zalogowanych], it is something you might have to do sometime.
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Adults can get educated too; the reality that you grew up disadvantaged doesn't mean that you simply require to remain that way. Online or anywhere else, you can find all kinds of programs which are sure to suit your objective,[link widoczny dla zalogowanych], offering the course you like. You are able to do it.
Who cares if you're thirty and you're just trying out for you personally high college diploma? Who cares that you are over fifty already? Who cares that you are in an grownup training program? Well, I'll tell you who does: it's the people from whom you'll be getting better jobs to enhance your life.
By Amalia Jefferson
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Do you consider that some further qualifications can help you have that much needed promotion? You should not lose heart since there are lots of opportunities that exist at this point. Certainly you can find lots of training opportunities that exist currently which will help you improve your skills. Consequently these courses are engineered for working professionals. You could make a rapid search on the internet where you will discover information related to this topic. Samples of articles you could discover are soutien scolaire,[link widoczny dla zalogowanych], apprendre l'affiliation and developpement personnel.
You might not have believed of this,[link widoczny dla zalogowanych], however it is challenging to get a grown man or lady to come sit down in a classroom full of people when there are bills to spend. Those who are in a position to truly deserve the kudos. They are smart enough to look past the current to a future that's rich,[link widoczny dla zalogowanych], right after getting their adult degrees.
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So why don’t we take more three-day holidays? Why travel to a two-day conference in an urban environment, so you can text the person across the room while supposedly listening to every word of the speaker you flew 3,000 miles to hear? Is our need “just to check e-mail one more time” an anticipation of the new that probably won’t be met, a false sense of connectedness that we are afraid of losing, or like any addiction,[link widoczny dla zalogowanych], where the more you use the more you need? Does the why really matter if it’s harmful?
By Jane Cranston
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These were points I had already read but the most interesting, and relevant, piece was again proven while they rafted down the San Juan River. It is the importance of three days. Yes,[link widoczny dla zalogowanych], three days away from the demands, the distractions, and maybe even the professional you. Did you ever wonder why a three-day weekend seems sooo much longer than the regular two? Is it because there are less of them? I don’t think so because I take three-day weekends all summer and admit they are much more restorative than the two days I have the rest of the year. Never really thought my brain needed the extra day; however, I do find I have my most creative thoughts on the third day. I’m also less likely to be in a “do something” mode after a few days. Think about it, have you had the same experience? How could you have more?
You probably know the work of Matt Richtel, though his name may not be familiar to you. Richtel won the Pulitzer Prize in National Reporting for the New York Times for his series titled “Driven to Distraction.” The series, where he addressed the impact of multitasking,[link widoczny dla zalogowanych], texting, and phoning while driving, and how work requirements are sneaking into leisure time, received more comments than any other article in the newspaper that year (2009). In fact,[link widoczny dla zalogowanych], his work is credited with the enactment of hundreds of laws, throughout the country, regarding the use of technology while driving. Webster’s named “distracted driving” its 2009 “Word of the Year” (though it’s really two words, isn’t it?).
When executive coaching clients come to me complaining about the lack of think time, I first ask them how and where they do their thinking. I get some very bizarre faces. Then it dawns on them—they really don’t have a time, place, or posture for thinking. No matter what the challenge, they are in front of their monitor(s ) with immediate updates available from numerous sources. Three days? They don’t have three minutes!
Before I continue, I must confess to a great appreciation for what technology has done for my business and me. It has saved the lives of people I love,[link widoczny dla zalogowanych], allowed me to become an entrepreneur with low startup costs, amused me in the theater, made it easier to stay in contact with friends,[link widoczny dla zalogowanych], colleagues, and family, and much, much more. I also know the price I pay; can’t always sleep after I’ve been at a monitor an hour before bed. Will never accept that many adults don’t get enough fun and stimulation from their children, dinner companions, or pets,[link widoczny dla zalogowanych], that they have to text or talk on the phone while supposedly taking a stroll or being with the ones they love. It’s this almost addictive quality of use that concerns me.
Enjoy the time off.
At the end of their journey, the scientists were able to agree that down time was probably more important to the brain than we had imagined. How and why this is so they were not sure but as any good scientist would say,[link widoczny dla zalogowanych], they are “curious.”
Any one of the scientists could have told you that recent experiments with rats have shown when animals are taught a new task they retain it better when they take time immediately after to process it rather than going onto the next “meeting.” The team members also could have shared that research has shown time in nature vs,[link widoczny dla zalogowanych]. in a more urban environment aids memory more effectively.
Why don’t you have a coach?
(c) Jane Cranston.
Try doing one thing at a time.
Detach from technology more than usual, especially over this long weekend.
Attempt to find a bit of solitude,[link widoczny dla zalogowanych], preferably closer to nature.
Keep track of your thoughts, ideas, and actions.
Note the changes in your attitude, behavior, and language.Embrace a bit of discomfort.
Are you curious, eager,[link widoczny dla zalogowanych], maybe even desperate to get that brain of yours functioning on all cylinders as well as retaining more? Desire to feel less stress and more control? Willing to try an experiment?
Author's Bio:
Seems Mr. Richtel needed to take some of his observations to the experts in a very practical and personal way. Five neuroscientists went into the wilderness naked of technology. The group consisted of what the journalist calls “believers” (those who believe technology can have a negative impact on the brain) and the skeptics—who are, well, skeptical.
Need a bit of support or guidance? That’s one of the roles an executive coach plays.
Into the wilderness went the group. As contact became not only unacceptable but also impossible,[link widoczny dla zalogowanych], it was initially uncomfortable, different. What the team did notice is that they began to talk slower and enjoy longer periods of silence. The time of day became less relevant, pressing issues lost significance, and nature was more intriguing.
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Unlike most market sectors including members usually is not as brutal as regards to competition for consumers for the first time,[link widoczny dla zalogowanych], so it is very difficult for novices to create their own market. But to become a successful affiliate marketer must first attract a steady stream of targeted traffic to your personal site. No traffic can not be expected to achieve the key clicks on your links and you can start to make money. For that reason, as with all sites is usually in your best interest to increase their web visibility through marketing.
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The online gaming industry is one of the few who are getting huge increases,[link widoczny dla zalogowanych], generating billions of cash on an annual basis. Along with the draw worldwide and growing clientele the sports betting sector is probably the largest of which are covered under the wider banner of web games. Sports betting is and always has been a favorite activity for people around the world, so their interest is not limited to certain places or territories. This makes this market through which the perfect item to start your own marketing company.
It is considered a marketing option that has no obstructions and no limitations. People with online experience and huge financial budgets are also accepted as people who have no knowledge in relation to computers and have a very tight budget. Organizations may want to become represented by people who are more likely to attract large numbers of new customers, but in fact almost any type of advertising and marketing that can be obtained, it will take,[link widoczny dla zalogowanych], especially when it is free of charge.
Comparable to many game programs affiliated industries, sports betting offers particular affiliate marketers, some of the players funds has been created for the website. The money is generated,[link widoczny dla zalogowanych], in essence, losing a bet,[link widoczny dla zalogowanych], as a result each time the player wins,[link widoczny dla zalogowanych], the marketing subsidiary wins. and affiliates earn up to 35% of the cash players who have registered through their website,[link widoczny dla zalogowanych], it's really not hard to see exactly how the money could easily begin to flow once you get a number of clients.
For any man or woman who is new to the industry in particular,[link widoczny dla zalogowanych], the first thing that must be carried out is actually the choice of a corporation,[link widoczny dla zalogowanych], or perhaps a number of companies to work for their website to represent. You can find a large selection of websites offering article writing merchants the option to register directly through their sites as well as a large number of websites affiliated marketing program that represents a lot of affiliate program owners in most cases the industry itself. major companies with particular potential for further growth or perhaps a great performance of businesses are potentially the most likely to flourish a new affiliate.
By Lucy Mark
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Succeed in article writing business is not as difficult as some people might think. According to the dreams or perhaps the main goal right behind someone register for the current article writing service, there are ways one can make anywhere from less additional income to some kind of source of income. personal website owners everywhere have been able to place advertising on their sites in exchange for a few dollars each,[link widoczny dla zalogowanych], and again,[link widoczny dla zalogowanych], while large companies have been able to put out large chunks of money in respect marketing of several other Internet sites through their particular sites.
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Now let’s look at the word conversation. A common definition is: An interchange of thoughts,[link widoczny dla zalogowanych], information, etc.,[link widoczny dla zalogowanych], by spoken words; oral communication between persons; talk. Here we are referring to an exchange of ideas, it doesn’t matter if they are opposing or not – as this definition implies that the communication is non-aggressive.
George Barnard Shaw once said; “Our ideals like the Gods of old,[link widoczny dla zalogowanych], are constantly demanding sacrifices.” Shaw’s got a good point – as soon as you start to defend your point of view you are at war. Of course concepts cannot fight a war,[link widoczny dla zalogowanych], only humans can, and they’re the ones who are going to be sacrificed. It’s scary to think the mind can be so attached to its beliefs that it will project its anger out at others and even harm them to protect those concepts!
One of humanity’s biggest fears is that of confrontation. So often when feeling like someone is in our face,[link widoczny dla zalogowanych], we don’t speak our feelings and then we’re angry afterward. Our anger can then manifest as passive-aggressive behavior. But truly it’s not about dealing with our behavior or learning to speak up that’s the underlying issue – it’s what we believe about confrontation.
I’m not saying you shouldn’t express your point of view in life. I am only suggesting that you share it without attachment knowing that there is nothing to be afraid of if someone does not agree with you. Have compassion for the person who is making him or herself ill defending a concept that they are so attached to. Speak your peace, detach and let go.
By Sheri Rosenthal
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You are welcome to reprint this article with the following information at the conclusion of the text:
With All my love & blessings. Sheri Rosenthal
What makes conversation aggressive is our attachment to concepts. When we believe that we’re right and we’re willing defend our beliefs,[link widoczny dla zalogowanych], thought forms,[link widoczny dla zalogowanych], points of views and opinions to the point of anger – that’s mental slavery. We’re being ruled by what we believe and anything that doesn’t align with what we believe frightens us. The structure of our ego-mind is shaking and we’ll do anything to protect that structure.
Human consciousness expands when we share ideas without attachment. People die when we want to be right and protect our ego mind’s structure. When someone starts arguing with you, understand that there’s no confrontation at all – you’re simply dealing with a frightened person projecting anger, it has nothing to do with you. Confrontation can only occur when two sets of ideals are in conflict. When you no longer need to defend your mental structure the whole concept of confrontation no longer is truth.
Truly,[link widoczny dla zalogowanych], there is only conversation, and it is up to you to create that reality based on where you place your faith. It’s your choice – you can put your faith in conversation and uphold the expansion of consciousness or you can put your faith in confrontation and the conflict of rigidly held beliefs and points of view that you are too scared of detaching from. I don’t know about you,[link widoczny dla zalogowanych], but I know where I’m placing my faith!
Sheri Rosenthal DPM is a master Toltec teacher and author of The Complete Idiot's Guide to Toltec Wisdom and Banish Mind Spam!. Having trained with don Miguel Ruiz,[link widoczny dla zalogowanych], author of The Four Agreements®,[link widoczny dla zalogowanych], she currently takes students on spiritual journeys [link widoczny dla zalogowanych] works with personal apprentices and enjoys being extremely happy. You can reach her at [link widoczny dla zalogowanych] or [link widoczny dla zalogowanych] and [link widoczny dla zalogowanych]
Copyright © 2002-2011 by Sheri Rosenthal DPM
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Impeccability of the word is the key to creating a beautiful and healthy life dream. So it behooves us to look at the word confrontation since we create our reality with the word. A common definition is: An open conflict of opposing ideas, forces, creeds, etc. When we feel like someone is raising their voice to us, disagreeing with us, getting angry or doing their best to make us feel small – we call that confrontation.
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There are several remedies for itching which are simple to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for itching which are being used since a very long time and have proved to be quite effective in many cases are:
1,[link widoczny dla zalogowanych]. One of the most effective remedies for itching is the use of baking soda. All you need to do is take some baking soda and mix it with little water to form a paste. Now apply this paste on the affected region of your body,[link widoczny dla zalogowanych]. This simple home remedy will give you relief from itching,[link widoczny dla zalogowanych].
By Peter Filinovich
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These were some of the most popular home remedies for itching which are simple, cost-effective and safe to use.
7. Take half part of water and mix it with one fourth part of apple cider vinegar. Use this mixture to rinse the affected area of your body,[link widoczny dla zalogowanych]. This natural remedy will give your immediate relief from itching.
3. Take some fresh neem leaves and crush them to make a fine paste. Apply this paste on the affected region of your body. Or you can even try boiling neem leaves in water and later using this water to take a bath.
9. Take one teaspoon of tomato juice and mix it with two teaspoons of coconut oil. Before talking bath you can apply this mixture on your body. This home remedy will help in reducing the itch.
Itching is a condition in which there is a constant urge to scratch the affected region. There are certain factors which can cause itching such as parasites, cold weather, and dry skin, prolonged exposure to hot baths and water, chicken pox, sunburn, exposure to chemicals,[link widoczny dla zalogowanych], allergy, skin disorders and insect bites. Some of the common symptoms of itching are scaly patches, red spots, redness of skin and urge to scratch continuously.
6. Fill your bathtub with water and then add one cup of white vinegar in it. Now soak your body in this water for five to ten minutes. This will prove to be very effective in treating itching,[link widoczny dla zalogowanych].
Itching Home Remedies
4. Take some tender guava leaves and grind them properly,[link widoczny dla zalogowanych]. Now mix them with curd to form a paste,[link widoczny dla zalogowanych]. You can apply this paste on the affected area of your body couple of hours before taking bath. This is a very effectual home remedy for itching.
8. Nettle tea is very helpful in curing itching. Boil one cup of water and pour it on one teaspoon of dried leaves. Allow it to steep for fifteen minutes and then drink this tea. Consuming this nettle tea on daily basis will prove to be quite effective in giving relief from the itching.
5. Take some lemon juice and mix it with coconut oil. Apply this mixture on the affected area and wait for it to dry. This will give you relief from the itching and will reduce inflammation.
2,[link widoczny dla zalogowanych]. Another helpful remedy is to consume one tablespoon of warm ghee on empty stomach early in the morning,[link widoczny dla zalogowanych]. Make this a daily practice to get relief from itching. This is one of the most efficient home remedies for itching,[link widoczny dla zalogowanych].
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