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Well, maybe they should think again. Now there is hard evidence that those "soft" leadership principles are the major factor in what makes a high-performance team or organization. The exciting and rapidly expanding research on emotional intelligence shows that a leader's personal characteristics and leadership competencies have a direct bearing on his or her personal performance – as well as on that of their team and organization.
Cary Cherniss, at Rutger's University has found "there now is a considerable body of research suggesting that a person's ability to perceive,[link widoczny dla zalogowanych], identify, and manage emotion provides the basis for the kinds of social and emotional competencies that are important for success in almost any job. Furthermore,[link widoczny dla zalogowanych], as the pace of change increases and the world of work makes ever greater demands on a person's cognitive,[link widoczny dla zalogowanych], emotional, and physical resources,[link widoczny dla zalogowanych], this particular set of abilities will become increasingly important."
Improving Our Emotional Intelligence
By Jim Clemmer,[link widoczny dla zalogowanych], the Official Guide to Success Principles
See all Articles by SelfGrowth.com ArticlesGet Updates on Success PrinciplesGet Updates on SelfGrowth.com Articles Average: 3.57143 Your rating: None Average: 3.6 (28 votes) Tweet
For example, studies show that even a leader's mood is highly contagious. Depending on whether he or she is upbeat and supportive, or cranky and disapproving, the team will either be charged with high achievement or poisoned with deadly toxins.
There's not a lot we can do about the processing power between our ears. For the most part, we're stuck with whatever intelligence quotient (IQ) we've got. The good news for many of us,[link widoczny dla zalogowanych], is that our IQ is dramatically less important to success and happiness than our emotional intelligence (EQ). What's even better is that EQ, unlike IQ, can be improved. It's not easy (nothing worth doing ever is), but it can be done.
Leadership deals with the world of emotions and feelings. It is more of an art than a science. Like artists, leaders have the ability to share their vision of the world. Leaders influence our perceptions and help us look at situations in new ways. These skills – and the leadership principles that guide their development – are critical to the success of an organization or team.
As University of Toronto psychology professors Steven Stein and Howard Book (what better name for an author?) write in their book, The EQ Edge: Emotional Intelligence and Your Future, "We know that emotional intelligence can be enhanced because we've seen it happen over and over again as we've worked with corporate CEOs and other executives, school teachers, military personnel,[link widoczny dla zalogowanych], counselors and consultants, mental health professionals,[link widoczny dla zalogowanych], and husbands and wives. Adopting proven methods found in cognitive and behavioral therapy,[link widoczny dla zalogowanych], as well as from psychodynamic theory, we have trained many of these individuals to increase their emotional intelligence in easily understandable and proven ways."
Author's Bio:
Improving our emotional intelligence starts with a clear picture of our ideal self. This is at the hub of our Leadership Wheel: Where am I going (or what is the picture of my preferred future)? The next step is a "gap analysis", or assessment of my current strengths and weaknesses, followed by a plan for bridging those gaps (building on my strengths and strengthening my weaknesses). Then the real improvement work begins – experimenting with new behaviors, reframing my thinking, developing skills, and mastering feelings. This can often be reinforced by forming new relationships,[link widoczny dla zalogowanych], or by changing the dynamic of existing ones. These steps are generally difficult to sustain on our own. That's why personal coaches,[link widoczny dla zalogowanych], counselors, and consultants have become so popular. They help us step back from the movie of our life, to review and reset our thinking and actions.
Of course, there are some people who remain unconvinced of the value of these "soft skills." They're typically managers with minimal leadership qualities, who prefer to focus on being bottom-line driven, strategists,[link widoczny dla zalogowanych], marketing aces, technical experts, "snoopervisors," and so on.
These managers often talk about the importance of personal effectiveness and development. They pledge undying allegiance to values, mission, and vision. They go on about people issues, like communication, teamwork, respect, and service. But they really think it's just a lot of fluff.
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To avoid becoming bored with your workouts,[link widoczny dla zalogowanych], try to exclude those exercises that you are not interested in. Keep a look out for exercises that are fun to make your routine easier.
In saying this, you cannot let it become an excuse to not exercise at all. There are the same amount of hours in each day that we all manage to complete our other daily activities, so how is it that we cannot put aside some time for exercise?
Have an iPod handy anytime you frequent a gym. This is great for decreasing the potential for boredom,[link widoczny dla zalogowanych].
By Emily Dawson
See all Articles by Karyn DaviesGet Updates on Fitness and ExerciseGet Updates on Karyn Davies Average: 0 Your rating: None Tweet
Fitting regular exercise in and around the daily duties of a busy mom lifestyle can be hard. The stress of work combined with the pressures of keeping house, can steer you off track when it comes to your weight loss plan.
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3,[link widoczny dla zalogowanych]. Only Do What You Like
If you workout by yourself, you will know that it is not always enjoyable. But by sharing your exercise experience with someone else, you will increase your chances of having fun. Motivation will also be alot higher when you have some friendly competition. Try asking another working mom to join you as they will most likely have a similar goal to you. Also, remember to ask yourself the question,[link widoczny dla zalogowanych], why is stretching important?
1. Don't Workout By Yourself
If you have not done a workout for awhile,[link widoczny dla zalogowanych], you are most likely going to avoid hitting the gym for your first routine. Ignore those who tell you that in order to lose weight,[link widoczny dla zalogowanych], you need to workout hard once a day. But instead,[link widoczny dla zalogowanych], choose to start slowly with fifteen to twenty minute workouts, only two to three times per week. Once you get used to this amount of exercise,[link widoczny dla zalogowanych], feel free to make your workouts more intensive.
Saying that you don't have much time to exercise is an excuse to get out of exercising in most cases. In all honesty, it is usually either a case of being scared of exercise, or not knowing how to start. Despite the excuse,[link widoczny dla zalogowanych], you can find the information you need to help add daily exercise to your routine. These tips combined with a 7 day diet plan seems to work quite well.
4,[link widoczny dla zalogowanych]. Take It Slow
2. Use An iPod
We don't forget to brush our teeth or wash ourselves each day. And why is this? These activities are planned for. If you do not brush your teeth regularly, tooth decay can be a reality. The same goes for not washing your body,[link widoczny dla zalogowanych], you can end up with skin diseases. But do you realize that by putting off exercising, you can gain weight?
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By Christine Nightingale
See all Articles by Christine NightingaleSee Christine Nightingale&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AromatherapyGet Updates on Christine Nightingale Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Author's Bio:
The Sacred Art of Aromatherapy
Many people believe that aromatherapy only works because certain scents make us feel good and help us relax. It is true that scents can affect us at a subliminal level . Because the olfactory system is connected to the bottom of the brain without being processed by any higher brain centres , a smell can activate memories of Grandma’s garden, or a horrible hospital experience, faster than any sound or sight can do, and without any processing of the raw, visceral emotion.
My client today said that the lavender transported her back to a time when she was 20,[link widoczny dla zalogowanych], in France, with her boyfriend, when they went to the fields to see the monks harvesting medicinal lavender in the early morning. It made her feel young and free again, Also, the scent of orange reminded her of childhood Christmases, when oranges were such a rare treat that you got one orange in your stocking. I had chosen lavender for her nervous tension and orange for her lymphatic system; if she had not liked them I would have used other oils. I let my client choose five out of about fifteen which addressed her issue for that appointment. (Next week it might be something else).
But this very powerful evocation of pleasant memories is only a partial explanation of why the use of essential oils is so efficacious in improving health and well-being.
Plants and humans have co-existed and affected each other’s evolution for as long as there were humans. Plant energies directly affect us, not just when we eat them , or enjoy the appearance of a flower garden or a natural verdant scene. It is intuitively understood by most people that being in nature makes us feel better. Most natural scenes have plants in abundance, with healing green colours, sometimes lovely flowers, invigorating scents of evergreen trees or intoxicating scents of flowers,[link widoczny dla zalogowanych], or the soothing sound of wind in the trees.
People all over the world use flowers in important ceremonies such as weddings and funerals, because flowers help us to experience emotion. Orange blossoms make us happy; rose blossoms help us cry if we need to .(Both tears and laughter offer stress relief.) Incense is used in many religions to help in spiritual opening during services (frankincense,[link widoczny dla zalogowanych], myrrh , and spikenard are psychic openers)
From time immemorial healers in every culture have collected certain plants which were understood to be helpful for infertility,[link widoczny dla zalogowanych], or stomach complaints,[link widoczny dla zalogowanych], or nervous conditions, or insect bites. In every area of the world where a disease occurs often among humans, there is a plant which can be located in that area which can treat the problem. Mother Earth has arranged it so. We are all her children and are meant to help each other. Healers from every culture have learned to concentrate the essences of these plants, the healing components,[link widoczny dla zalogowanych], usually by a process involving distillation. This is what produces essential oils.
Plants can mimic human hormones, and are especially helpful with such issues as infertility and mood. Anything not needed by the body in a blend which is applied through massage or bath, will simply be excreted. Essential oil blends which are properly made do not have side effects. Essential oils are blended by the healer according to the specific needs of the client. Synergy has been understood for thousands of years. The synergistic effects of plant energies which are combined are far more powerful that a single healing plant used alone. All the misunderstood stories of witches brewing potions were in fact about healing women blending a synergistic and healing treatment for someone in the village who was ailing or in childbirth.
The sacred aspect of this is clear when we realise that plants seem to be available when needed in mysterious ways. I have lived in my home for ten years. I read somewhere that if you leave your land fallow for a time, plants which someone in the house needs will come on their own (birds, water, and wind will carry them). The plant devas and Pans know which ones are needed.)
So in time, my four cats had catnip in the garden As a healer, I found Echinacea (good for preventing colds) and lavender(for soothing one to sleep) in my garden. . Where did they come from? They were not there when I bought my home,[link widoczny dla zalogowanych], and I did not put them in. I planted white clover, but not the red clover which I recommend for my clients to help with infertility (it can be eaten raw or made into a tisane). Same with red raspberry-I did not notice any when I bought the place. I did not plant the red clover, and when I bought the house there was only scruffy- looking grass in the yard.
Healers of the past said that the physical appearance of a plant related to its function. For example,[link widoczny dla zalogowanych], beets , which resemble a uterus, are very good for pregnant women.
Healing blends are made using a combination of intuition , the client’s perception of the offered scents, and the known properties of the plant.
In every blend there should be at least one high note,[link widoczny dla zalogowanych], one middle note and one low note. Any good book on aromatherapy will tell you which is which, but as a rule of thumb oils made from citrus rinds are high notes, those made from wood are low notes, and those made from flowers and herbs are middle notes.
Most essential oils have a variety of uses,[link widoczny dla zalogowanych], so it should be possible to find at least three and possibly five which fit the client’s needs, smell good to the client and work well together.
Blends can be used in massage oils. in baths,[link widoczny dla zalogowanych], or in inhalation. They should always be diluted in a large quantity of carrier oil such as almond oil, grape seed oil , etc. with a general rule of 10 drops per shot glass. Blends should be stored in dark glass containers so they are not affected by light.
The energy of the sun is in every green plant, and whether it enters out bloodstream through the skin (which takes about twenty minutes) or through the digestive system (which can take much longer) our health- and our lives-depend on the proper, and hopefully respectful and grateful, use of our plant relations.
Christine Nightingale. [link widoczny dla zalogowanych] nightiangel92 @hotmail.com
(graduate of two-year diploma course in Aromatherapy, Sheridan College)
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On the top is health benefits offered by electric cigarette. The user is no longer to bother about the associated health risks. The medical research conducted in this context supports the idea of electronic cigarette. The smokers can replace their conventional cigarettes with the electric cigarettes as the electric cigarette offers more good than the real ones. Apart from the health,[link widoczny dla zalogowanych], these cigarettes are portable you can use them with relative ease. If you are on the go, you don’t need to keep the packs of cigarettes and lighter along. Keeping all of them is such a mess but that is not the case with real cigarettes.
Affordability is one of the main features of Electric Cigarette The reason is that one cartridge of these cigarettes is equivalent to two packs of normal cigarettes. This means through vamping electric cigarette you can really save a lot of money. According to one of the statistics,[link widoczny dla zalogowanych], you can buy five cartridges of $9.95 and in $10 you get five packs of normal cigarettes. Keeping the above mentioned fact in focus that one cartridge can last up to two packs of real cigarettes seems like it is one of the investment that you can do for fulfilling your smoking needs. Also,[link widoczny dla zalogowanych], if calculation is done on per day basis,[link widoczny dla zalogowanych], then for up to fifty percent you can save in a year.
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The starter kits of Electric Cigarette must be looked into before purchasing it. They usually contain three main components: cartridge,[link widoczny dla zalogowanych], atomizer and battery. Along with these,[link widoczny dla zalogowanych], they contain chargers like wall and USB chargers. You need to look for at least two rechargeable batteries in the kit. If batteries do not get charged properly you will not get the true sensation and will keep on replacing them. So,[link widoczny dla zalogowanych], it is also crucial to buy best quality brand in order to avoid such complications. Along with battery proper function of cartridge and atomizer is also important. You need to replace them on frequent basis otherwise vapors density would be affected.
Disposable versions of these cigarettes are best enough for the trial purpose. The cartridge of these cigarettes is disposable after once they get used. The cartridges cannot be refilled as they are not with that option. They are also cost effective which means they are cheaper than the starter kits. They are best for those who want to switch but believe that they will not up to the mark for delivering the right taste. All of the quality brands are selling their disposable versions along with their different types of kits with accessories. USB chargers are one of the useful accessories as they can help you charge your cigarette battery at USB ports. Also,[link widoczny dla zalogowanych], car chargers are also present inside the kits which are charging while you are on the go.
By Adam carry
See all Articles by Adam CarryGet Updates on Health EducationGet Updates on Adam Carry Average: 5 Your rating: None Average: 5 (1 vote) Tweet
If you are choosing electric cigarette as an alternative then you are making a wise choice,[link widoczny dla zalogowanych]. They are much better to be adopted as they are with a lot of amazing features,[link widoczny dla zalogowanych].
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By Jassy Guererro,[link widoczny dla zalogowanych]
See all Articles by Paul HalmeGet Updates on Martial ArtsGet Updates on Paul Halme Average: 0 Your rating: None Tweet
Mixed Martial Arts is probably one of the most complete sports you will ever meet. And if you want to be a good MMA athlete,[link widoczny dla zalogowanych], you have to be a complete athlete. You not only need strength and technique, but also endurance,[link widoczny dla zalogowanych], flexibility and lots of other physical features developed with a considerable amount of training.
If you want to improve your strength and conditioning for MMA, you should definitely look into the five following tips:
1. Train specifically for MMA
As dull as it may sound, going to the gym, lifting weights like a bodybuilder and running 10 miles a day will not help you in MMA. Of course, it is better than nothing, but you still need a specific training regimen. What you should understand is that every sport requires a specific body that is usually determined by the rules of the sport themselves. The best example here involves running. A sprinter’s body doesn’t resemble a marathon runner’s body, and you won’t see the massive Justin Gaitlin win a 26 mile race with his type of physique. If you want to train strength and conditioning for MMA, do it like an MMA fighter,[link widoczny dla zalogowanych], not like a power-lifter, football player or a sprinter.
2. Don’t forget the neck
The neck plays an important role in an MMA fight, but its training tends to be neglected. And a strong neck in the ring or in the cage is a huge physical advantage. Think Ricardo Arona vs Quinton Jackson. A stronger neck might have prevented Arona from passing out from the slam. Strong neck muscles not only allow you to better survive a slam, they also prevent some common injuries in MMA. They make you less prone to neck cranks, enhance your ability to bridge,[link widoczny dla zalogowanych], allow you to take punches better and much more.
3. Integrate circuit training into your routine
While lifting weights and doing regular cardio exercises such as running is necessary for an MMA athlete, circuit training should not be left out the picture. You can do it twice a week and it will boost your specific strength and endurance. Try to integrate as much as you can exercises that simulate situations that you encounter in an actual fight and forget about the isolation exercises. Mixed Martial Arts techniques,[link widoczny dla zalogowanych], especially when it comes to the ground game, tend to involve the whole body and not just a distinct group of muscles.
4. Develop a strong core
If you want to take it slow and focus only on a part of your body during strength training, that specific part should be your core. If it’s strong, you will be able to physically handle any situation that could occur in MMA. You need it when you are striking,[link widoczny dla zalogowanych], you need it when you clinch, you absolutely need it for the takedowns and,[link widoczny dla zalogowanych], without it, your ground game is equal to none. If you can get the core of a gymnast or,[link widoczny dla zalogowanych], even better, the core of a wrestling champion, half of the strength work for MMA is already done.
5,[link widoczny dla zalogowanych]. Eat right
Choose a diet that works for you. There is no universal recipe, so you will have to experiment a little in order to find out what’s good for you. Avoid sweets as much as you can,[link widoczny dla zalogowanych], drink lots of water and stay healthy. You will feel the difference in the gym.
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Women who reveal passion, self-confidence,[link widoczny dla zalogowanych], and elegance will love to lavish themselves in cashmere. Oriental Parfum pas cher is melodic,[link widoczny dla zalogowanych], has a slight stimulating note, like clove,[link widoczny dla zalogowanych], ginger, cinnamon, and vanilla.
If you are a perfume lover, then there is definitely a wide selection of parfum pas cher which is widely available for both men and women and the assortment is endless. There is a wide array of parfum pas cher available both offline and online, and once you hit the floor, you sure will end up selecting more than what you intended to!
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Parfum pas cher has been known for its captivating and exotic smell,[link widoczny dla zalogowanych]. The perfume has the power and charm to people around you,[link widoczny dla zalogowanych]. The fragrance is so alluring and tempting that it has the tendency to make people fall in love with it,[link widoczny dla zalogowanych].
Definitely a man who is rugged and audacious will also adore Parfum pas cher with aromatic fragrance notes which is assorted in exquisite scents such as black currant, subtle lavender,[link widoczny dla zalogowanych], and lemon with sweet-smelling spices evoking in him a unique experience.
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If you choose them carefully and wear these perfumes then get guaranteed to get hold of some fluttering excitement and extols from all over. Frankincense, aromatic, vanilla, Lavender, floral, woody, you name it and it is all available before you.
If you still have not tried any Parfum pas cher collection then you must definitely get one for yourself or your partner and once you get the hang of it, you would never even dare of replacing them with any other. These perfumes certainly reflect ones personal taste, today’s modern trends and body chemistry. It makes one feel special, unique, classic and exotic to the core. So get ready to splash in the fragrance of Parfum pas cher collection and brighten you senses with luxury and passion.
Some of these perfumes divulge a burst of seasoned fruits such as lemon, fresh grapefruit, lime, all being full of life, zesty and refreshing. Fresh scent Parfum pas cher stimulates one’s senses completely with energizing, dewy odors which is reminiscent of a crisp sea breeze.
Also women who are passionate and sparkling with that touch of grace will adore lavishing themselves in cashmere.
If you want to gift a man with perfume parfum pas cher, a man who is relaxed, good humored and realistic then he will deeply value Parfum pas cher that will rightfully celebrate him. There are plentiful perfumes Parfum pas cher which come with scents such as tangy lemon, sweet mandarin, lime along with some exciting natural fragrances which tend to be revitalizing and fresh for the senses and make him come to life.
There is a wide range of Parfum pas cher perfumes available for women of all moods and kinds. She may be playful,[link widoczny dla zalogowanych], spirited, confident,[link widoczny dla zalogowanych], and vivacious; there is a wide array of Parfum pas cher perfumes available
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Breast augmentation is among the most popular plastic surgery procedures. Modern technology has made the procedure safe and effective. But is breast augmentation a painful procedure? This is a question that most women who are considering the surgery ask. While the procedure itself may not hurt,[link widoczny dla zalogowanych], there are a number of factors that affect the patient’s level of comfort.
As breast implants placed under the muscle stretch the tissue,[link widoczny dla zalogowanych], it can result in pain. This is more so for young patients who have never had children. Also,[link widoczny dla zalogowanych], patients who are in good health heal more quickly and would experience less discomfort than others who have medical problems. It is therefore important to tell your surgeon about any ailments or health conditions you have before you go in for cosmetic breast surgery.
Getting your breast enhancement done at an AAAASF-accredited plastic surgery center by a board-certified plastic surgeon is necessary to ensure the best results. While breast augmentation by itself is not a painful procedure,[link widoczny dla zalogowanych], an experienced surgeon would take all the necessary steps to prevent chances of infection and to ensure that post-operative pain is minimal.
Going by the advice of your plastic surgeon is vital for comfortable healing. You will have a dressing on your breasts for a few days post-surgery. Medication will be prescribed for the pain till it subsides. Your stitches will be removed in about ten days’ time. After the dressing is removed,[link widoczny dla zalogowanych], you will have to wear a special support bra all the time for at least a month. You may experience a burning sensation in your nipples for at least two weeks after the operation. Bruising and general discomfort are also common issues. The swelling on your breasts can take up to five weeks to disappear. Besides pain medication,[link widoczny dla zalogowanych], rest and relaxation are vital to the healing process.
Discomfort can be Patient Specific
The surgical procedure itself is not painful as the patient is given anesthesia. However,[link widoczny dla zalogowanych], women do complain of some amount of pain following breast augmentation surgery.
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A lot depends on the kind of incision used to place the breast implant. The three common positions for the incision in breast augmentation are: underneath the breast,[link widoczny dla zalogowanych], around the areola,[link widoczny dla zalogowanych], or through the armpit. Placing the incision underneath the muscle is considered the most versatile option and suits both silicone and saline implants. This method offers accurate placement of the implant and conceals the scar as well. However,[link widoczny dla zalogowanych], it also results in pain as it involves cutting the muscle. The actual pain is at its worst in two days following surgery. Most surgeons offer several options to minimize the pain which usually eases off after about 48 hours.
Breast Enhancement - Some Pain is Inevitable
Choose the Right Plastic Surgeon
By Kevin Parker
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Follow Instructions on Post-surgical Care
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VeriSign also guarantees that the web site user is very noticeable on the Internet. The popular plugin called AVG Link Scanner (about 70 million users) creates a print-to-search,[link widoczny dla zalogowanych], which fills the VeriSign logo on their company's search engine. This allows a website to stand out from others that dramatically increased the traffic (18.5 per cent according to a study conducted TheFind.com). Not only will it bring more traffic,[link widoczny dla zalogowanych], but it brings a certain movement. Visitors will be able to feel comfortable and confident when buying from VeriSign SSL secured site.
To purchase a lower domain validation (DV) SSL, the cheapest certificates,[link widoczny dla zalogowanych], enterprises are not checked at all legitimacy. This allows virtually any company to purchase an SSL certificate of that type. Customers can risk cheaper and less secure SSL certificates. On the other hand,[link widoczny dla zalogowanych], 93% of the Fortune 500 companies trust VeriSign SSL seal and VeriSign Trust. VeriSign SSL-trust seal is seen on more than 90,000 websites in 160 countries.
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VeriSign Secure Site Pro SSL can help your company increase the credibility of your site to ensure your growth and development. All products are now shipped with VeriSign protection blacklists,[link widoczny dla zalogowanych], as well as SEO promotion to 70 million end users. EV (green band) SSL Certificates help. In case of non-EV diversity, they can be obtained much easier and faster, which allows you to fraudulent duplication of your site.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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The question is this: Is there any way that women can protect themselves and give their bodies a fighting chance against the disease? The answer is unequivocally,[link widoczny dla zalogowanych], yes! Here are three ways in which molecularly distilled omega 3 supplement can help:
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3. Inflammation. High levels of inflammation have a negative effect on the immune system,[link widoczny dla zalogowanych]. Omega-3 fatty acids decrease the inflammation and strengthen the body's defenses.
1. Fish oil decreases estradiol levels. For the last 20 years, study after study has shown that the omega-3 fatty acids DHA and EPA,[link widoczny dla zalogowanych], found in deep ocean fish and fish oil supplements can decrease the amount of estradiol in a woman's blood and therefore stop the creation of cancer cells. One study,[link widoczny dla zalogowanych], done at the Fred Hutchinson Cancer Center in Seattle, and which followed more than 35.000 women who did not have breast cancer, found that those women who took fish oil supplements regularly had a 32% lower risk of developing breast cancer.
Breast cancer can be a devastating disease that can affect not only the women who have it,[link widoczny dla zalogowanych], but also their families and loved ones. I have seen a lot of the emotional turmoil that families can be thrown into when somebody in the family is diagnosed with breast cancer or any other type of cancer.
2. Genetics. Another study, done by the University of California at San Francisco, showed unequivocally that fish-based fatty acid supplementation can help alter the expression of the COX-2 gene, a gene which,[link widoczny dla zalogowanych], in some people,[link widoczny dla zalogowanych], leads to excessive inflammation and an increased cancer risk.
It has become obvious over the years that omega 3 fatty acid supplements should be an essential part of the human diet. I believe that the best, most effective and cheapest way to get the benefits of polyunsaturated fatty acids is to take a high-grade,[link widoczny dla zalogowanych], pure,[link widoczny dla zalogowanych], molecularly distilled DHA/EPA oil in capsule form, every single day. It is by far the easiest way to achieve all of the benefits mentioned above,[link widoczny dla zalogowanych], with a small monthly investment, safely and quickly.
By Konstantin Eriksen
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Many fitness experts consider this exercise to be providing with same benefits as a regular gym workout does. If you visit a gym,[link widoczny dla zalogowanych], you would get to know that there are other exercises too that could be better than simply dancing on pole. However, if you specifically want training for this exercise, your instructors would advise you on the type of dress and shoes to be worn. Mostly,[link widoczny dla zalogowanych], instructors request women to practice dancing with naked legs. Rest assured that this shall not be confusing for you if you really are interested in pole dancing. You can always wear a comfortable dress no the way to the gym and remove it to dance with naked legs once you reach for workout sessions.
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There have been many activities that have transformed from profession to hobby. Nothing is much different for pole dancing too,[link widoczny dla zalogowanych], which over the past couple of years has transformed significantly from just a profession to a hobby for many youngsters. As a result, there has been a rise in the popularity of pole dancing.
With all of the benefits mentioned above for this exercise,[link widoczny dla zalogowanych], many fitness experts do not consider it to be a genuine way or burning fat. Moreover, there is a lot of clash amongst fitness experts when it comes to dancing on poles.
Along with dancing, there are few more activities that people can observe to remain healthy. But the intensity of the activities differs from person to person. One important factor that matters is the enjoyment and kinds of exercise people need to do. It is an exciting exercise that allows the dancer to burn his/her calories. The best part about pole dancing is that the dancer can enjoy himself/herself as it is not a boring exercise.
I would not recommend anyone for this exercise until he/she is really committed to become an expert. This is because pole dancing is not the field of everyone. It is a different field that requires a lot of practice,[link widoczny dla zalogowanych], time, and patience due to the nature of this workout. You might even have to sustain injuries during your entire workout.
Many people consider walking to be a boring exercise and for those people, it is worthwhile to get indulged in pole dancing classed. Why not opt for something that is more exciting,[link widoczny dla zalogowanych], and a fun way to do? Pole dancing is a good answer for this question as not only it is an interesting way to lose weight,[link widoczny dla zalogowanych], but also time-consuming.
Gone were the days when the extremely vulgar usage of this habit used to dominate people’s mentality. What makes people opt for it as a hobby is that it makes them to remain in fit and healthy condition. To remain fit while pole dancing, nutritionists advise supplements to be taken,[link widoczny dla zalogowanych], e.g. multivitamins. However,[link widoczny dla zalogowanych], it is highly advised to first get the consultation with your doctor before getting the right multivitamin.
By Yasir Saeed
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Are you tired of just talking about your problems? Have you been struggling to change your life, to lose weight, or eliminate a painful memory? Energy Tapping is an exciting,[link widoczny dla zalogowanych], breakthrough book in the field of self-help. It is a wonderful guide to the power of our own bodies. The acu-pressure techniques in Energy Tapping will help you to stop sabotaging your life. You can control chronic anger or learn to stop picking the wrong person for a relationship. Each chapter explores a different problem and provides a step-by-step approach with simple diagrams that identify the meridian points to tap. And each treatment can be completed in less than a minute. The techniques in Energy Tapping can help you reach peak performance at work, in sports,[link widoczny dla zalogowanych], or in your personal life. The theory is that an imbalance in your energy system creates chronic problems and self-sabotaging beliefs. Instead of endlessly analyzing your life, you will quickly learn how to free yourself from fear,[link widoczny dla zalogowanych], chronic anger, and food cravings, or how to overcome feelings of depression and trauma.
By Fred P. Gallo and Harry Vincenzi
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This book review is part of a series that covers the topic of Applied Kinesiology. Applied Kinesiology (AK) is a form of medical diagnosis using manual muscle-strength testing as a primary feedback mechanism to examine how a person's body is functioning. LaRue Eppler is the Official Guide to Applied Kinesiology . Energy Tapping, by Fred P. Gallo and Harry Vincenzi, is a valuable resource for people interested in the topic of Applied Kinesiology, and it is available through Amazon.com and Barnes & Noble.
Imagine if you could think about a problem that you have been struggling with, tap with your fingers at key locations on your face, torso,[link widoczny dla zalogowanych], and hands, and then experience the problem suddenly vanish. All within a matter of a few minutes. The only thing remaining the memory of the problem you used to have. Might that be called "therapy for the new millennium?" In Energy Tapping we have distilled just such an approach: easily applied energy-based treatments for trauma and painful memories,[link widoczny dla zalogowanych], fears and anxieties,[link widoczny dla zalogowanych], low mood and depression,[link widoczny dla zalogowanych], many negative emotions (e.g.,[link widoczny dla zalogowanych], anger,[link widoczny dla zalogowanych], rage, shame, and embarrassment),[link widoczny dla zalogowanych], addiction, smoking, overweight,[link widoczny dla zalogowanych], limiting beliefs, sports and performance enhancement, and more. This is a self-improvement book that will be of interest to practically everyone who appreciates the practical. Energy Tapping makes these new and highly effective techniques widely available, not just for the people who happily seek our services. You will find energy tapping to be rapid, painless, thorough,[link widoczny dla zalogowanych], and actually quite enjoyable. One client referred to it as "acupuncture for the soul."
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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By Adams Hall
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Once you log on to the internet, you will see thousands of sites that will offer information to you about pregnancy. However, it is important to follow only one website to avoid any bewilderment. Also,[link widoczny dla zalogowanych], make sure that you follow such a website that is renowned in the UK market and that offers you only creditable information. With the right and germane information in front of you, you can get all the knowledge about baby stages week by week.
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With the help of these websites,[link widoczny dla zalogowanych], you can also win stuff for your baby. By participating at the awesome baby competitions held at these websites, you make yourself eligible for high end baby products. That’s not all! Some of the brilliant websites give you the opportunity to register at no cost! Yes! Just with free registration,[link widoczny dla zalogowanych], you make way for a great and interesting prenatal period.
Thus,[link widoczny dla zalogowanych], select a great website today with the assistance of which you can become aware of your baby development week by week and do much more exciting things. So,[link widoczny dla zalogowanych], don’t wait and go online today!
Be it your first week of pregnancy,[link widoczny dla zalogowanych], or the 12th or 30th week,[link widoczny dla zalogowanych], the changes that your body and your baby go through in each week is different from the other. So, it becomes important to have the best of the information well in advance. You will get to know what to eat and what not to eat,[link widoczny dla zalogowanych], how to sleep in the right position,[link widoczny dla zalogowanych], how to take care of yourself and the baby in the best possible manner, based on the pregnancy week you are in. This way, you can have the best of the information for various baby stages week by week and have a pregnancy period that is healthy and fine.
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There are many moms in the world that do not comprehend the difference between various weeks of the pregnancy,[link widoczny dla zalogowanych]. They are oblivious of the changes that their babies undergo in different weeks while they are pregnant. But if you are pregnant and you want to know everything pertaining to your baby development week by week then you have got a boon in the form of pregnancy and parenting websites.
You can share your experiences in pregnancy forums that are there at these websites and can also learn about the experiences of other expecting moms and those who have delivered their babies successfully. By going through the pregnancy blogs,[link widoczny dla zalogowanych], you can gain important insights on different aspects and stages of pregnancy. To add fun to your days, you can have a look at the celebrity baby news and keep a track of your favourite celeb’s life.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Do you feel tired or lethargic? Are your nails, skin,[link widoczny dla zalogowanych], and hair unhealthy looking? Do you suffer from frequent colds, illnesses,[link widoczny dla zalogowanych], or joint pain?
By Yuri Elkaim
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For example,[link widoczny dla zalogowanych], our bodies use alkaline buffers to neutralize high levels of acidity. If these buffers become saturated, then these acids will ultimately be pushed into our cells causing the displacement of vital minerals such as potassium, magnesium, and sodium. The result is bodily havoc such as being more susceptible to infection and sickness, unhealthy skin, hair and nails, and much more!
• Eating too many proteins, grains,[link widoczny dla zalogowanych], sugars or dairy products
• Strenuous exercise
• Excess stress
The 80/20 Rule
Due to our overly acidic lifestyle,[link widoczny dla zalogowanych], it is necessary that we take the proper steps towards maintaining a more alkaline environment within our bodies. To maintain a healthy alkaline internal environment, it is recommended that our diets consist of 80% alkaline forming foods and 20% acid forming foods.
Learn the entire pH balance story for the best health ever!
Why is pH Important?
pH is a measure of how acid or alkaline a substance is and is based on a scale of 0 (acidic) to 14 (alkaline). Our bodies hold approximately 45 litres of fluid and most of these fluids thrive only if they are slightly alkaline. Because the blood prefers a slightly alkaline pH of 7.4, excess acid in our bodies will create a biochemical breakdown.
If so, then your body may be too acidic!
As a person becomes more and more acidic, the body begins to store acids in the tissues. As compensation,[link widoczny dla zalogowanych], the body releases alkaline molecules into the blood (which may sound good but really isn't!). Too much alkalinity (above ph = 7.4) is bad for the blood as it increases its affinity for oxygen, making it more difficult for the blood to release this same oxygen to the tissues. As a result, the tissues and organs become oxygen starved putting them at greater risk for the proliferation of cancerous cells since, as Noble Prize winner Otto Warburg discovered, cancer grows where there is no oxygen!
What causes excess acid in the body?
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Unfortunately,[link widoczny dla zalogowanych], the North American diet has reversed these percentages for the worse. No wonder we have so much sickness and disease in our society.
Examples of acid forming foods:
• Animal protein
• Sweets and Sweeteners
• Nuts and Butters
&#8226,[link widoczny dla zalogowanych]; Beans and Legumes
• Grains
&#8226,[link widoczny dla zalogowanych]; Dairy
• Fats and Oils
• Coffee
Examples of "good" alkaline forming foods:
• Vegetables - especially green barley grass
• Fruits - all except cranberries
• Some nuts and seeds - almonds, flax seeds, sesame seeds, sunflower seeds
• Quality water
Green Barley Grass - Pure Alkaline Energy!
Green Barley grass is a nutrient rich grass grown in lush soils in the foothills of the Japanese mountains. One tablespoon is equivalent to the nutrient content of an entire head of lettuce. For instance, it has 7x more calcium than milk and 6x more vitamin C than an orange. It is probably best known for its beneficial alkalizing and energizing effects on the body. Moreover,[link widoczny dla zalogowanych], because it is a whole food and 60% protein, it is one of only two foods on earth that the body can survive on, exclusively. The following are some of Green Barley's many benefits to the body:
&#8226,[link widoczny dla zalogowanych]; Increased energy and stamina and youthful vigor
• Decreased craving for junk foods and also reduces food intake
• More rapid healing of injuries and infections
• Improvement of hair, skin and nails
• Improvement of diabetes and hypoglycemia
• Inhibits the growth of cancer cells
• High alkalizing effect
• Best of all...it tastes great!
At the ultimate level,[link widoczny dla zalogowanych], these acids may reach the level of the bloodstream causing it to become more acidic. The result is that the body will turn to its most alkaline substance, calcium, to neutralize the acid. In so doing, more and more calcium is leached from the bones, predisposing the body to the development of osteoporosis and arthritis.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Women considering hormone replacement therapy for hot flash relief should rethink their decision as this therapy has proved to be harmful for overall health. Pre-menopause symptoms certainly make life embarrassing but you have no choice other than to brave the heat waves,[link widoczny dla zalogowanych], mood swings,[link widoczny dla zalogowanych], vaginal dryness and other dreading pre-menopause symptoms. One thing pre-menopausal women can do is that they can reduce the intensity and frequency of hot flashes and other symptoms. The good thing is that they can control the symptoms with fruits,[link widoczny dla zalogowanych], vegetables, herbs and exercising. It is learnt that living a stress free life helps women manage the pre-menopause symptoms.
Hot flashes and other symptoms occur due a decrease in hormone level and if you can boost your hormones then you can control the symptoms. Doctors recommend Vitamin E as it boosts hormones but you shouldn’t take vitamin supplements as supplements are flushed out of the body. For Vitamin E, you can take cucumber,[link widoczny dla zalogowanych], mangoes,[link widoczny dla zalogowanych], almonds,[link widoczny dla zalogowanych], brown rice and fish and meat. Omega-3 fatty acid can also give hot flash relief and the good thing is that it is available in fish and green leafy vegetables. You can also take Omega-3 fish oil that is readily available in local health food stores.
If you are feeling severe heat waves and they keep coming at regular intervals then you should try some herbal medicines like Dong Quai and Ginseng,[link widoczny dla zalogowanych]. These are Chinese herbs and they are said to be quite effective in controlling heat waves. Herbal medicines are safe and you can take them without any apprehension. The procedure for taking herbal medicines and precautions to be taken with the drugs is printed on the bottle,[link widoczny dla zalogowanych]. The users are advised to follow the user’s guidelines in letter and spirit to get best results from the herbal medicines,[link widoczny dla zalogowanych]. You will be amazed to know that a majority of pre-menopausal women use herbs for hot flash relief.
Living a stress free life and wearing clothes in layers can give you immediate your hot flash relief. Stress and tension only aggravate the matter whether it is pre-menopause symptoms or common cold. The moment you would remove stress from your mind,[link widoczny dla zalogowanych], you would start feeling better. Dressing in layer can help you reduce the intensity of heat waves as you can put some layers to cool your body. Working women should dress in layers so that can work comfortably during pre-menopause period.
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By Roy Hanenburg
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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We all know that sugar isn’t good for us, but it can be hard to resist in a piece of chocolate or a glass of wine. However, sugar is in a lot more places than you may believe. Just look through the list below and pick out the foods you believe have no sugar:
Knowing that just 1 teaspoon of sugar shuts down approximately 75% of your immune system for up to 6 hours,[link widoczny dla zalogowanych], how do you avoid sugar?
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For example, rather than have breakfast cereal which is full of sugar – (if Shreddies and All Bran have sugar, then so does most everything else) – have eggs. Instead of a packaged soup at lunch try my soup recipe and for 20 minutes work and pennies on the dollar, you will have homemade soup for several days. Try nuts,[link widoczny dla zalogowanych], unsweetened yogurt with cinnamon,[link widoczny dla zalogowanych], and fruit if you need snacks. Since getting my blood sugar level back in balance, I no longer need to eat constantly which is a blessing. Here’s what I used to naturally bring about that miracle after 35 years of low blood sugar.
Eliminating sugar from your diet may be one of the greatest challenges you’ve ever faced. However, sugar shuts down your immune system for hours. Your immune system is what fights cancer. You take out the army day in and day out; it’s easy to understand why you lose the war.
How many foods did you say were sugar-free? One,[link widoczny dla zalogowanych], two, four or five?
Would you believe that every single food mentioned here has sugar or high fructose corn syrup in it? That’s right! Not one food here is sugar-free! That means that most foods you eat that come from a package, bottle or freezer,[link widoczny dla zalogowanych], more likely than not,[link widoczny dla zalogowanych], have sugar in them.
Let’s win it instead by having sugar-free days every week. You will be amazed at how much better you feel,[link widoczny dla zalogowanych]! And your breasts will thank you for it,[link widoczny dla zalogowanych]!
By eating real food. Real food means fresh vegetables,[link widoczny dla zalogowanych], fruit, lentils,[link widoczny dla zalogowanych], beans, proteins and whole grains such as brown rice. If that feels foreign to you, then it may take some adjustment as you start to incorporate real food into your diet again.
By Jan Janzen
See all Articles by Jan JanzenSee Jan Janzen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Women's IssuesGet Updates on Jan Janzen Average: 0 Your rating: None Tweet
• Mayonnaise
• All Bran cereal
• Shreddies cereal
• Frozen Pizza
• Beef Jerky
• Croutons
• Gatorade
• Pretzels
• Children’s Nyquil
• Advil Tablets
• Metamucil Fiber
• Baked beans
• Canned peas
• Zesty Italian salad dressing
• Worcestershire Sauce
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.