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#4) JUMPING JACKS (FOR THREE MINUTES),[link widoczny dla zalogowanych]
#10) RUNNING IN PLACE (REPEAT NUMBER SIX) FOR THREE MINUTES,[link widoczny dla zalogowanych].
#9) PUSH-UPS (REPEAT NUMBER ONE)
#3) PUSH-UP ( REAPEAT NUMBER ONE)
By Dale Brown
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#7) PUSH-UPS (REPEAT NUMBER ONE)
#6) RUNNING IN PLACE ( FOR THREE MINUTES,[link widoczny dla zalogowanych], WHILE MAKING SURE YOUR KNEES ARE GETTING AS HIGH AS POSSIBLE.)
Good day everyone as a reminder we are all commited to working out 6 - 7 days per week, So if you feel a little sore that's normal if your trying to get back in shape. Today we will go hard with the whole body workout routine.
#5) PUSH-UPS (REPEAT NUMBER ONE)
DALE BROWN
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#1) PUSH-UPS ( FOR ONE MINUTE) if you can't last for one minute stop and take a few seconds break,[link widoczny dla zalogowanych], and then continue for the rest of the minute.
# Cool

SIT-UPS OR CRUNCHES ( you decide what type you choose to do.) FOR ONE MINUTE ,[link widoczny dla zalogowanych].
#2) JUMPS ( jump up and down for two minutes as high as you can get up for 2 minutes non-stop )
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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The measured level is high enough that hair stylists and consumers should be concerned. However, an observer argued that researchers from ChemRisk botched a very important part of any experiment; they failed to simulate the real-life use of Brazilian Blowout, by using improper amounts of the product. They tested a Brazilian Blowout product without reading the usage instruction. If this is true,[link widoczny dla zalogowanych], then the amount of formaldehyde released by Brazilian Blowout may be grossly overstated and it is in no way simulates what a correct,[link widoczny dla zalogowanych], real hair straightening treatment would be like.
In many keratin-based hair straightening products, formaldehyde is often chemically reacted with other substances and because formaldehyde is no longer present in its original form, manufacturers may label their keratin hair straightening products as “formaldehyde-free”. Formalin,[link widoczny dla zalogowanych], methylene glycol, paraform,[link widoczny dla zalogowanych], methylene oxide,[link widoczny dla zalogowanych], oxymethylene, oxomethane and formic adelhyde have formaldehyde as one of the constituents.. Some chemicals can release formaldehyde during the treatment process, such as methylene glycol and timonacic acid.
An independent study carried out by ChemRisk showed that some “formaldehyde-free” products release formaldehyde above the standard occupational exposure limit. The exposure limit of formaldehyde also depends on the air circulation and the size of the room where the products are being used, for example, a study done in a salon, shows that Brazilian Blowout produces 11.5% of average formaldehyde concentration.
Another hair care treatment is called keratin hair straightening and it’s already available in professional hair salon. The straightening process involves the application of active keratin to the hair and it must be fused with the flat iron. To seal and lock in the keratin solution to the hair, the flat iron must be heated to about 400 degrees Fahrenheit. After the treatment, the hair can look shiny, silky and smooth,[link widoczny dla zalogowanych], because the keratin seals in the moisture. It works best on hair that has been treated chemically and the smoothness can last to four or five months.
FDA has revealed that some hair care products contain formaldehyde,[link widoczny dla zalogowanych], while some hair straightening products, including Brazilian Blowout, may have the same substance at a dangerously high level. FDA had ordered the company to reduce the level of formaldehyde or face a quick removal of its products from the market. FDA believed that products released by Brazilian Blowouts were mislabeled and misleading, which are advertised falsely that they don’t contain any formaldehyde.
An examination showed that some products contain between 8.7% and 10.4% of liquid formaldehyde, while FDA considers that a level above 0.1% as hazardous. Some customers who use Brazilian Blowout complained that they experience skin irritation, headaches, fainting and breathing problems. A few are allergic to formaldehyde and the reactions can be quite severe. However,[link widoczny dla zalogowanych], Brazilian Blowout denied the allegation saying that the experiment results actually correspond to the potential amounts of formaldehyde released, which never occur in real life. The company explained that their products contain only methylene glycol, a harmless form of alcohol and although it can be converted to formaldehyde during use, the amount is insignificant and below the safety levels set by OSHA.
The bottom line is, you should be aware that “formaldehyde-free” hair care products may still release formaldehyde fumes to the air. As the result, consumers and workers may absorb the substance through their skin or by simply breathing it in.
Formaldehyde was originally used a preservative agent to embalm dead body,[link widoczny dla zalogowanych], however it eventually found its way into many consumer products including home cleaning and personal care products. Some formaldehyde may be used in products including bubble bath, cosmetics,[link widoczny dla zalogowanych], lotions and shampoos. You may find it quite disturbing that the substance was detected in some baby products, such as wipes. Exposure to formaldehyde is linked with various diseases, such as cancer, leukemia and oral cavity.
Brazilian Blowout is popular among women, because it allows them to get frizz-free,[link widoczny dla zalogowanych], straight and sleek hair quickly. The procedure only takes less than two hours and the hair can stay straight for about three months. However, it comes with a relatively steep price tag of $500 or more. The popularity of the treatment skyrocketed after some celebrities such as Lindsay Lohan and Nicole Ritchie reportedly used Brazilian Blowout products to straighten their hair.
By Monina Burn
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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“the art of making a difference” was created as a platform to share stories of individuals and organizations whose actions made or make a difference,[link widoczny dla zalogowanych], in order that we too may be inspired to go out and do something to make the world a better place. We would love for you to contact us with stories that inspire you.
Thank you Diane for being so insistent. I am profoundly grateful for the joy that has come my way; for the difference others’ have made to me,[link widoczny dla zalogowanych], and through sharing my gifts, the opportunity for me make a difference in return.
A blossoming creativity turned into a sense of adventure and fun,[link widoczny dla zalogowanych], and gave me a sense of freedom as I transformed the most basic object into something beautiful and full of meaning. As I started creating mosaics as a way to express myself,[link widoczny dla zalogowanych], I showed my work at art fairs and galleries,[link widoczny dla zalogowanych], and was even featured on an HGTV show in 2001.
Turns out I loved teaching, and my students kept coming back. They decorated their homes and gardens with their creations,[link widoczny dla zalogowanych], created gifts for others,[link widoczny dla zalogowanych], and some students even began to sell their work. That was the best reward for me.
By Maxine Gardner
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Who would think that a mosaic class could open up a world of creativity in a 46 year old woman? I didn’t, but the first class I took in mosaics truly allowed me to express my imagination and creativity in a way I didn’t expect.
Eventually I shared my creative gifts through teaching others, reluctantly at first. An art fair customer, Diane, begged me to teach her for two years before I finally said yes. I had my students pick their projects and I taught them the creative process to make the piece they wanted. My thought was that when they were finished,[link widoczny dla zalogowanych], if they never wanted to make another mosaic they went home with one piece of “art” they could be proud of.
My original thought that I couldn’t be an artist because I couldn’t draw a straight line, and I certainly never colored within them,[link widoczny dla zalogowanych], is what has me be able to see what is possible for others.
As the men discovered their creativity, the fear of making mistakes diminished, and the excitement of self expression emerged. The process of metamorphosis began. The men they knew themselves to be altered with each piece of mosaic they put down,[link widoczny dla zalogowanych], and a new picture of the men they would become emerged.
In 2009,[link widoczny dla zalogowanych], I learned that Mariners Inn,[link widoczny dla zalogowanych], a facility and program for homeless men recovering from addiction, needed supplies for mosaics. I was so excited to share my supplies and time with these men, because I knew how transformation was possible through rearranging the broken pieces into something new.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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For good oral health,[link widoczny dla zalogowanych], brush after meals and visit a dentist regularly. This will prevent common tooth problems that can affect your appearance and make you look old and ugly. To enhance your healthy smile, use Dermaxin,[link widoczny dla zalogowanych], a popular skin cream that contains special ingredients to reduce fine lines and wrinkles by as much as 45 percent. Dermaxin repairs and rejuvenates the skin so you'll look young,[link widoczny dla zalogowanych], fresh, and wrinkle-free! It's your best defense against the signs of aging. For details, visit
Who would think that a simple piece of thread would emerge as an important aid in the fight against cavities and gum disease? As far-fetched as it sounds,[link widoczny dla zalogowanych], that’s exactly what happened to dental floss – a strong thread that is passed between teeth to loosen and remove food debris ...Who would think that a simple piece of thread would emerge as an important aid in the fight against cavities and gum disease? As far-fetched as it sounds, that’s exactly what happened to dental floss – a strong thread that is passed between teeth to loosen and remove food debris wedged between them.
5) When you’ve reached the gum line, curve the floss into a “C” shape to fit snugly around the tooth, and slide it into the space between the gums and tooth gently.
1) Start with 18 to 24 inches of floss,[link widoczny dla zalogowanych], and wind most of it around the middle or index finger on one hand (whichever finger is the most comfortable for you).
The bad news is that not everyone flosses and the few who do don&#8217,[link widoczny dla zalogowanych];t do it properly,[link widoczny dla zalogowanych]. Dental researchers say only two percent to 10 percent of people floss regularly and effectively. Most people can&#8217,[link widoczny dla zalogowanych];t or won’t floss daily,[link widoczny dla zalogowanych].
6) Bring the floss out from the gum and scrape the side of the tooth. Remember, you’re following the shape of the tooth to remove the plaque from that side. After you pull it out, use a clean section of floss to clean the tooth on the other side of that space.
For the benefit of readers, here is a short guide to the art of flossing:
3) Hold the floss tightly with your thumbs and forefingers, leaving about an inch of floss between them. The floss should be taut.
4) Use a gentle “sawing&#8221,[link widoczny dla zalogowanych]; kind of motion as you pull the floss between the teeth,[link widoczny dla zalogowanych]. Be careful not to snap it into the tender gum tissue.
Next to brushing, flossing is a great way to clean your teeth and gums. It’s readily available,[link widoczny dla zalogowanych], easy to use, and best of all, it’s cheap! And it doesn’t matter whether you use waxed or unwaxed floss. They both produce the same benefits as long as you do it twice a day.
The magic of flossing is easily explained: it complements brushing since it cleans between the teeth and under the gums. Dentists say that no matter how often you brush your teeth, your toothbrush won’t reach the spaces between the teeth. These are the areas where food gets stuck and oral bacteria may reproduce leading to a host of problems later. With flossing, you can prevent that from happening.
By Janet Martin
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7) Be sure to clean the back side of the last tooth on each side.
2) Wrap the rest of the floss around the same finger on the other hand. Think of the other finger as the take-up spool for the used floss. Don’t scrimp. Floss is cheap and if you don’t use enough, you’re just reintroducing the bacteria to another spot when you don’t use a clean section of floss for each tooth.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Before a new drug is approved in the market aiming to offer treatment to health condition,[link widoczny dla zalogowanych], the company that brought out the drug should send a report to the Food and Drug Administration. On the basis of the information analyzed by the FDA through San Bernardino clinical research,[link widoczny dla zalogowanych], it ultimately approved the drug to be sold in the market with or without prescription. This indicates that the regulation of a particular drug in the market is largely managed with the help of these clinical trials and researches thus carried out.
By Tanzania Scott
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Since there are professional experts responsible for managing the entire process involved in San Bernardino Clinical Research,[link widoczny dla zalogowanych], they can not only carry out the trial on the basis of the evidence collected by them,[link widoczny dla zalogowanych], but they often apply their scientific knowledge and expertise to reach to the root of the problem. Thus,[link widoczny dla zalogowanych], it can always be said that the department responsible for carrying out clinical research and studies is very important and it conducts wide varieties of functions in different ways.
The professionals that are involved in carrying out the entire process of San Bernardino clinical research generally assess the condition of a participant. Consequently,[link widoczny dla zalogowanych], evaluation can be done on the usefulness of different medication in large scale. There are in fact,[link widoczny dla zalogowanych], plenty of institutes in San Bernardino that currently carry out clinical research on wide varieties of health conditions and wide varieties of medicines. This might not only include some of the common medical conditions like Alzheimer’s disease, diabetes II, anxiety,[link widoczny dla zalogowanych], insomnia to even some of the rarest of medical conditions that are untreatable like cancer and drug addiction.
San Bernardino clinical research studies are carried out with the collection of important data and information and often participants are studied clinically,[link widoczny dla zalogowanych].
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The processes associated with San Bernardino clinical research is very important and cannot be underestimated at any cost. Well, conducting the trail,[link widoczny dla zalogowanych], plenty of data and information is collected from different sources, so that these data collected and acquired can thus become the main basis on which the trails can be conducted. At the same time,[link widoczny dla zalogowanych], often these trials are also conducted on the participants of the process in order to understand the effectiveness of the data collected and trial thus conducted.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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4) What does it mean that you have a judgment of any kind? It means that you have a judgment, that's all,[link widoczny dla zalogowanych], that's it, nothing more, nothing less. Give yourself a break. If the belief or judgment you discover doesn't work for your well being, then ask yourself "Am I willing to give that one up?" If so, great. If not, great too. Either way, insight is the beginning of all true wisdom, and true wisdom is the beginning of living out a successful and joyful life.
2) After acknowledgment, ask yourself the question: "Am I willing?" Am I willing to discover just what my visible and invisible beliefs and judgments are?
1) First of all, as hard as this is, it's the only way to overcome any negative effects of any judgment we have, invisible or not: Simply acknowledge that you have many visible, as well as, invisible beliefs, operating in your life (because we all do).
6) Lastly, know with certainty, that this whole process isn't an easy one for any of us. It's hard to admit those things about ourselves we've taken up as habits, and then to truly let go of them after we see all that stuff we don't like about ourselves. But it's still just stuff, and each one of us have a whole slew of that junk, all different, with not one person a single iota better than any other person for it. That junk we all have to get rid of is just what it means to be human. And the best part is, being human also means having the potential willingness to shift our energy, over time, from that which does not work for us, into that which does. Good luck on your journey!
The thing is, most of us resist this process like hell. Or as if it were hell. Because it is hell! It's hell giving up our ego's bent to dominate and control the entire Universe, if not in fact, then from the inside of the world we create within our small, judgmental minds. And it's not that we're stupid, in fact, humans are extremely intelligent,[link widoczny dla zalogowanych], yet woefully ignorant. Ignorant of the myriad of invisible processes and reactive systems that run them. Yet through the "tell the truth now tell the truth later" system of successful living, it isn't all that hard to come to the point where invisible belief systems no longer run us as much as they have in the past. As much,[link widoczny dla zalogowanych], because it seems as if those systems are like interlinking tunnels that have been burrowed through our minds for centuries, tied up in our very DNA, and they occur like new hoards of ants with forty more seeming to spring up just as soon as you kill one. Yet there is a way to deal with the fact of their existence, one that will bring us to more and more over time, lead successful lives. Successful, in our eyes. In this way, loving family, robust health, more money, good relationships, an increased experience of love and self-worthiness, a satisfying career, a cherished avocation, much joy, and happiness, and all those things we desire that would fulfill our dreams, come to make up the bulk of our lives.
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First of all, in order to give something up,[link widoczny dla zalogowanych], we would have to know what that something actually is. Not what we believe it is, or think it is,[link widoczny dla zalogowanych], but what it actually is. This is a difficult discernment to make with regard to judgments because there is a line regarding our perceptions of what is a judgment,[link widoczny dla zalogowanych], and what is not a judgment, that when crossed, triggers our automatic mind system to reward us with the feeling of "being right" and the key point is, whether we are correct with our assessment, or not. A totally addictive feeling,[link widoczny dla zalogowanych], more powerful than any drug known to man. Or woman, for that matter! When crossed, we switch from feeling like what we are doing is a judgment, and instead, feel as if what we are doing is simply "right," and it may be right, again, quite regardless of whether our perceptions are correct or not. A correct perception perceives what is,[link widoczny dla zalogowanych], a right/wrong perception perceives what is believed to be true, whether it is true or not. Our automatic judgment system does this whether the right we think we are, is correct or not. Up until we get to that line, we can clearly see that what we're doing is judging. For instance, outright racism is a judgment, that most people are quite aware, whether they feel right or wrong, that they are doing it when they're doing it. In fact, every single other form of judgment that we can name, would be one that was also obvious to us. Maybe they're not all as obvious as the more common ones, but sooner or later it dawns on us that we're judging. Sometimes we're willing to give that judgment up, at others times, we are not. Great. That's it for obvious judgments. They're the ones we do have the potential to give up, because we can see them. But what about all the others?
How then, do we deal with the fact of the existence of invisible beliefs? Here's a beginning list,[link widoczny dla zalogowanych], one taken from the online seminar I offer participants. Hopefully this will support your journey of success, because in this venue it can only be a partial list:
Part 1:
What others? That's the point. All of our judgments that are invisible to us, just automatically "seem right" simply because they're already in our heads, and in being so, are so hard to pick out of the background called "rightness" like trying to identify in a small photograph, a white snowflake falling on a winter's day, taken with a white background. But they're there, and it's those invisible judgments that really run our lives, not the ones that we can see. This is why the villain when he's thoroughly evil all the way through and through, and enjoys it, is someone we actually seem to like in a movie. He's predictable, and doesn't hide his evilness. At the least, we like him because he's honest. When we allow judgments that are invisible to our conscious mind to run us, we are not being honest. This cover up happens in our lives when we say things to hide how we actually feel, or we say things that we don't really mean because they're "funny," and as well, when we fight about things without ever realizing what the fight is really about; and we do this kind of fighting all the time. We do this battling in relationships, and in particular, marriages, and this is why it's hard to maintain your balance within them, and in turn, this is also why they are the perfect venue for ferreting out these invisible beliefs that form into operating judgments. This is the importance of saying "Thank you!" to them when they come up! Go ahead, say "Thank You!" to your spouse as soon as you can!
5) Anything, and I mean,[link widoczny dla zalogowanych], each and every anything, that we first had the power to do, we also have the power to undo. Whatever habits we've picked up, whatever automatic reactive traits we have, we can give them up, we can let them go, and we then have the power to take up new ones. Ones that work for us. Ask yourself, "Am I willing to discover what works for me, and to let go of what does not?" And it's only you who can decide what works for you or not.
What follows has to be by design, in a short article, an incomplete essay on how to give up our judging, and what to do about it. In the following articles of which there will be two more on how to give up our judging, more information will be given as to what our judgments actually look like, how to give them up, as well as how invisible judgments operate in our lives. For now, what is provided is only the beginning of this incredibly useful process designed to support you in giving up all that doesn't work for you, and instead,[link widoczny dla zalogowanych], devoting your precious life time and energy to that which does work for you. Your choice, your voice, as always, because only you can say what does and does not work for you.
3) After you answer question two, if the answer is "Yes," then ask yourself if you are willing to give up those that are not serving you. Really ask yourself, and be with the answers you get. They will reveal a lot about the most important relationship you have: your relationship to yourself.
By TB Wright
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By M,[link widoczny dla zalogowanych]. Shabir
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For many generations the tribes have used the Hoodia Gordonii plant to suppress appetite and thirst during long hunting trips. Although there are over 20 species in the Hoodia family,[link widoczny dla zalogowanych], only the Hoodia Gordonii plant contains a natural appetite suppressant. Hoodia is also known as "Bushman’s Hat" & "Queen of the Namib". Several species of Hoodia can also be grown as garden plants.
Hoodia products:
Of all the diet pills and products,[link widoczny dla zalogowanych], it is found that taking Hoodia to get the correct results is a task that requires the least amount of effort — if the right hoodia diet pills,[link widoczny dla zalogowanych], liquids or gels are used. On the other hand,[link widoczny dla zalogowanych], most weight loss aids and diet pills require greater conscious, more intentional efforts. In other words,[link widoczny dla zalogowanych], calorie charts,[link widoczny dla zalogowanych], scales,[link widoczny dla zalogowanych], diet sheets and good intentions alone are often not adequate tools to lower and maintain body weight over a lifetime. If weight control is to be successful, it must occur over long periods of time and the body must adjust to the new diet requirements and calorie intake. Controlling appetite and metabolism is based on the proper functioning of various systems within the body. These systems rely on ancient principles and biological design and do not work well for long-term weight loss with fad diets. But the new hoodia gordonii products available in the market suppress appetite and increase energy without having any ill side effects.
Scientific Researches on Hoodia:
CSIR - Council for Scientific and Industrial Research of South Africa isolated the ingredient in Hoodia in 1977, which is now known as P57,[link widoczny dla zalogowanych], responsible for this appetite-suppressant effect and patented it. The CSIR then granted United Kingdom-based Phytopharm a license, and they collaborated with the pharmaceutical company Pfizer to isolate active ingredients from the extracts and look into synthesizing them for use as an appetite suppressant.
Hoodia on Media:
The coverage through media and aggressive marketing of Hoodia has created such a demand for Hoodia plants that a protected status was imposed in several countries like Namibia. There are many products in the market claiming to contain Hoodia but all these products do not actually contain the active ingredient alleged to suppress appetite,[link widoczny dla zalogowanych], only the South African product contains all the claimed properties in them.
Hoodia or Hoodia Gordonii is a leafless spiny succulent plant with fleshy finger like stems. Hoodia is a genus in the plant family Apocynaceae, under the subfamily Asclepiadoideae. This plant has some rows of thorns present along its stem, bearing flesh colored flowers. Hoodia Gordonii is a protected plant found in plains and rocky areas; it grows naturally in the harsh desert conditions of the Kalahari Desert of Southern Africa.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By Teddy Shabba
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There is one thing that many fit and attractive women love to do and that is dance,[link widoczny dla zalogowanych].
Likewise,[link widoczny dla zalogowanych], as a man the one place you want to go in order to attract women is where they go to dance.
Now,[link widoczny dla zalogowanych], your first reaction to this might be “I already am going to the dance clubs” which isn’t where women go to dance even though they do use dancing as an excuse to go there.
Where women go to dance is dance studios and dance classes which are where you need to be heading if you want to have some opportunities at attracting the type of women that you want,[link widoczny dla zalogowanych].
Perhaps you are wondering if this would be a good idea even if you don’t know how to dance,[link widoczny dla zalogowanych]?
Absolutely,[link widoczny dla zalogowanych]! Women who love to dance love men who know how to dance and in the majority of cases love men who are willing to learn how to dance even more,[link widoczny dla zalogowanych].
Really,[link widoczny dla zalogowanych], the only men who shouldn’t spend some time learning how to dance in a class or studio are those men who have no intention on even dancing in their entire lives.
However,[link widoczny dla zalogowanych], if you are reading this it is highly unlikely that you fall into that category as of this point in your life you are easily influenced by women.
In other words,[link widoczny dla zalogowanych], at some point in time you are going to find yourself in a situation where you are going to dance and you can do so with the confidence of someone who has had some practice at it or look like it is your first time because it is.
In the end, learning how to dance at a class or studio has more to do with you than it does attracting women no matter what the reason is for you going.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Shifting our focus to the here and now turns out to be a big energy booster, believe me! After all this is a new phase of our life and we want to explore new ideas, or meet new people.
Change can provoke many emotions ranging from excitement or joy to anxiety, from helplessness to outright depression. These emotions can hinder or benefit the person in transition. Of course, we would love to own only those emotions which support us to sail through life with ease and joy. The good news is that this can be achieved to a great degree. Though it takes discipline,[link widoczny dla zalogowanych], courage and dedication to learn and train oneself to call on supporting emotions, most of the time it can be done.
From this I learned that it is ourselves who are in charge of our emotions and make the decision, albeit subconsciously. So why don't we choose the ones which benefit us most? What good is there cultivating anger or frustration?
So how can life evolve with ease and joy in times of transition,[link widoczny dla zalogowanych]?
One of the most important lessons I have learned in my professional life is to make a conscious decision to look for solutions and opportunities rather than focusing on problems. Every time this happen, I'd feel ‘jazzed’ up,[link widoczny dla zalogowanych], I could dance on the table! Wow!
Finally, we should be honest with ourselves and let our inner selves shine. Our inner beauty will make us feel strong, more open,[link widoczny dla zalogowanych], and receptive to support from others,[link widoczny dla zalogowanych], who truly value us.
If we can learn to gracefully navigate the oftentimes choppy waters of transition, including becoming conscious of our basic outlook on life, making changes where needed,[link widoczny dla zalogowanych], developing a support system, and using effective coping strategies, we may find ourselves coming through the transition to the other side, in a much better place than we were when we started. Hopefully,[link widoczny dla zalogowanych], this will lead us to find our passion, our voice and our feet wherever we may find ourselves living in the world. For me, that’s a big part of what life is all about!
Moving inevitably forces us to detach from our past experiences, emotions,[link widoczny dla zalogowanych], belongings, habits. Painful as this may be, letting go of the past that no longer serves us in our current circumstance will get us a long way and make room for new things to show up in our life. This is an exciting phase in our life to take our wishes and dreams seriously and we should do it now, not later! Later may never come to surprise us.
In the end it is us who have the power to change what we don’t like in our life,[link widoczny dla zalogowanych]. How much time have we already wasted while waiting for someone else to do it for us?
As a woman who has gone through a number of transitions for two lifetimes, I have lived through the uncertainties, difficulties, tensions and risks associated with being uprooted from one's comfort zone. As a professional coach, I've found personal affirmation from other women whose own stories of survival have opened up possibilities of coping with the challenges of transitions. These shared experiences have inspired me to become profoundly interested in knowing some of the factors which can help us move through the inevitable changes in our lives.
One of the first things I learned from the women who came to me for counselling is this: how much easier it is to train our mind to welcoming change as opposed to resisting it! Life continually unfolds unexpected blessings that there is always something new to experience, learn or develop.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
My experience indicates that acknowledging unpleasant emotions, but not focusing on them moves us and gives a greater clarity of the situation. For me, as well as for the women who shared their stories with me, it has been important to honour our feelings, realizing that they are a normal response to a difficult situation. Allowing the expression of negative feelings in a safe way and finally letting them go will enable us to move on with our lives. This empowers us to see the positive aspects of a particular transition, which in turn can also influence other areas of our lives in a more positive way.
By Bercedeh Stark
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In our journey through life, we face many different types of transition at different times. In the past, life transitions were not as big an issue as women made relatively few of them. However, as global living becomes more and more a daily reality, we are now making more transitions and they are happening with greater frequency than ever before. Moving from one culture,[link widoczny dla zalogowanych], country, or town to the next, adjusting to a new job, climbing the career ladder, starting a new business,[link widoczny dla zalogowanych], relocating back home, having a baby, or approaching menopause are all different types of transition. As different as they are they have lots in common when it comes down to finding the best strategies for coping with the challenges they bring. The biggest challenge transition holds for all of us is definitely change.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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We learn to master our emotions by making them conscious:,[link widoczny dla zalogowanych]
2,[link widoczny dla zalogowanych]. Transforming them by extracting the core meaning/learning behind them
Those of us who are consciously engaged in the re-awakening our wholeness and aligning to evolution have to become masterful in how we respond to our emotions. If we don’t, we will continue to feel overwhelmed, confused,[link widoczny dla zalogowanych], and intimidated by the energetic and somatic experience of the emotions.
Emotions are the means we can come into union with different parts of ourselves. The unconscious parts of ourselves communicate with us somatically, through our emotions. Emotions are not something that “happen” to us… they are the longing, the call or the roar of the forgotten places inside of us. Ultimately it is our soul’s yearning to awaken and evolve. How we engage with them determines the nature of the relationship we build with ourselves, with others and the world. Most of the times, what produces more pain is: 1. The automatic avoidance of emotions; 2. The self-judgment around having certain emotions; 3. The guilt/shame we experience when we unconsciously strike out emotionally. These ways reinforce the split and the lack of love we have for ourselves.
3. Integrating the core meaning in order to accelerate our growth. By learning to master our emotions,[link widoczny dla zalogowanych], we restore the balance between our conscious mind and our emotional body, and we will become leaders of our natural impulses, our life,[link widoczny dla zalogowanych], and our relationships with others.
1,[link widoczny dla zalogowanych]. Developing self-awareness and engaging in self-inquiry
During these times of accelerated expansion and growth, it is crucial that we develop a conscious relationship with our emotions. It is imperative we: become aware of, understand the causes,[link widoczny dla zalogowanych], and learn new skills in order to transform our emotions.
I feel there is a personal as well as collective affliction we suffer from – that of emotional illiteracy.
Emotions As Gifts Of Wisdom
Why would I be angry, ignore or judge myself for feeling,[link widoczny dla zalogowanych], hurt, anger,[link widoczny dla zalogowanych], sadness, etc.? Why would I perpetuate hostility, animosity and disconnection from myself? Learning another way of relating with myself requires that I respond to my emotions from a more mature and wise part of myself. It requires I develop the ability to distinguish between myself and what my self is trying to communicate to me through the emotions. It requires acceptance, trust and compassion for myself. It requires honoring and loving myself, and being devoted to the goodness of life, in order to move into the place of higher understanding.
Most of us have been raised in such a way that we are insecure about our emotions. We either become overwhelmed by our emotions and we run away from them, or we indulge them and collapse into them. In either case, the force of our emotions has control over us.
Author&#039,[link widoczny dla zalogowanych];s Bio:
I have been able to navigate through the intense grief at the loss of my precious son by engaging my emotions from a place of profound self-love,[link widoczny dla zalogowanych], reverence,[link widoczny dla zalogowanych], awareness and compassion. I have moved towards the “grieving part” of my self, engaging with “her” with tenderness and acceptance. This deliberate way of relating with myself has generated a spontaneous opening in my mind, heart and soul, in turn, opening the doorway to the deep truth of Being. From this perspective, there is no loss; there is only continuous enfoldment of love and oneness.
By Medea Bavarella Chechik
See all Articles by Amy LauraGet Updates on Empowering WomenGet Updates on Amy Laura Average: 0 Your rating: None Tweet
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Chronic fatigue may be helped by creatine. Creatine can raise growth hormone equal to that of intense exercise. Growth hormone (GH) is known to play an essential role in the regulation of body fat levels,[link widoczny dla zalogowanych], immunity,[link widoczny dla zalogowanych], muscle mass, wound healing,[link widoczny dla zalogowanych], bone mass and literally thousands of other functions. There is a caveat with creatine in that you must drink plenty of water while taking this supplement.
If you feel like you've been run over by a Mack truck, welcome to the unfortunate world of chronic fatigue. If you have pain, numbness or tingling, extreme fatigue,[link widoczny dla zalogowanych], joint stiffness,[link widoczny dla zalogowanych], and sleeplessness, you may have been diagnosed as having fibromyalgia or fibromyalgia syndrome. If you've been through the ringer in trying to find help and the medical community has shown to not be your best friend, there is hope.
* Myalgic encephalomyelitis (ME)
* Myalgic encephalopathy
* Post-viral fatigue syndrome
* Chronic Epstein-Barr Virus
* Low Natural Killer Cell Disease
Some in the medical community believe that chronic fatigue syndrome is the result of lyme disease, while others feel that it may actually be a part of one of the following:
Finally, I'd recommend looking into ribose therapy or what some call D-Ribose. Although research is new, there have been some promising studies as it relates to both chronic fatigue and fibromyalgia.
There is a very strong belief that those who have fibromyalgia can be helped with stretching exercises. Every single time you sit,[link widoczny dla zalogowanych], sleep, or stand, your connective tissues get shorter. Yes, that is why sometimes your lower back may bother you as you stand or go for a long walk. The body needs to be stretched. As you get older and tend to sit all day at the job, you lose flexibility. This loss of flexibility shortens your muscles,[link widoczny dla zalogowanych], shortens your connective tissues, and any athlete will tell you that it makes you more prone to injury. Guess what? You can also release toxins by stretching. Yoga is a fantastic exercise for those with fibromyalgia.
So do yourself a favor,[link widoczny dla zalogowanych]. Take 10 minutes in the morning and slowly stretch. Take 10 minutes in the evening to wind down and stretch. Start slowly. Release your toxins and reverse fibromyalgia!
Author's Bio:
By Paul Tomlinson
See all Articles by Paul TomlinsonGet Updates on Medical Advice and ResourcesGet Updates on Paul Tomlinson Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Fibromyalgia and the resulting pain from it can come in many ways. This pain can be in the form of muscle spasms, tingling, weakness in the limbs, or a general feeling of achiness. Many so called patients have trigger points which when touched brings about pain. FMS can also bring about fibrofog which refers to a mental fogginess.
Massage therapy can offer a great deal of relief for people with Chronic Fatigue. Rejuvenating and finding ways to increase your energy are vital to living and coping with these conditions. Relieving aches and pains, sleeping soundly and reducing stress can also all make a world of difference. Evidence shows that a sound diet is crucial to get your body in balance. By that, I mean to drastically cut white sugar and processed flour from your diet. Cut back on fried foods and fast foods and move towards a living diet. A living diet as in fruits and vegetables. Take a minimum of 3 weeks and get rid of all the caffeine in your diet. No coffee,[link widoczny dla zalogowanych], no tea,[link widoczny dla zalogowanych], no pop (soda).
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on the 10 day,[link widoczny dla zalogowanych], reporters from Shandong University that manages,[link widoczny dla zalogowanych], Alexander 2012 autonomous enrollment plan eligibility. The test results,[link widoczny dla zalogowanych], certification can query through the link below: 1,[link widoczny dla zalogowanych], the recommendation of the president and the new concept of composition,[link widoczny dla zalogowanych], exempts the written examination candidates:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Go ahead. You can do it. You can report,[link widoczny dla zalogowanych]. You deserve to be acknowledged. You deserve to be praised. You are a powerful creator.
Author's Bio:
So what ever you call it, thank it! Be grateful. When something magical happens to me, I immediately call my buddy Thach, and tell him because he is a bonafide master of the The Law of Attraction, and by telling him,[link widoczny dla zalogowanych], I solidify it…The Drunk Monkey starts to get that it’s real,[link widoczny dla zalogowanych], and has an easier time in the future accepting my outrageous intentions! By the way,[link widoczny dla zalogowanych], if you haven’t studied with Thach lately, he teaches The Science of the Miraculous…go to [link widoczny dla zalogowanych] to read all about it.
Another example of expecting synchronicities and declaring miracles is our daily reporting system. Any time something amazing happens you can call the testimonial line and report it. Here is the number…800-609-9006 x6926 I want to here from you. I want to be the person you tell, that solidifies it for you. The more people you tell about your unexpected, unexplainable, good fortune, the more unexplainable good fortune comes your way.
So what has been happening with you lately? What good things? What exciting things? What wonderful things? You have been practicing the principles of Being Unstoppable now for a while. Have you reported any unexpected,[link widoczny dla zalogowanych], unexplainable good fortune? Have you reported any unstoppable moments? People you called that you had been putting off. Actions you took that scared you, but you did it anyway?
The coaching we gave Sid was to give up the shock because to be “Shocked” means you don’t believe that things like this happen to you. If it’s a surprise then you aren’t practicing expecting miracles to occur and they won’t. Instead focus on the delight. Get excited about each tiny synchronicity; thank the Universe/God/Source (what ever floats your boat) for sending it your way. Daydream about the synchronicities and miracles that have occurred in your life and watch that part of your life expand. Keep saying to yourself over and over again,[link widoczny dla zalogowanych], “The right people, at the right time are falling into my lap. My intentions are being delivered to me with perfect synchronicity”.
By Matthew Ferry
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Every time I send you a Being Unstoppable post card, and there is a link to write your miracles, record them on the phone and even up load your picture!!The purpose of this discipline is to create focus and put energy on the tiny little miracles that are happening all around us. Unexplainable good fortune happens constantly for people like you. The key is to amplify the energy of it by acknowledging it.
I have a client named Sid. Sid told us something amazing today and we, as a group,[link widoczny dla zalogowanych], all got excited about and amplified the energy of it. He put a buyer under contract and on the way back to the office, the buyer made an unreasonable request. The buyer asked if Sid wouldn’t mind driving by another property, even though she had no intention of buying it. Most Realtors would honor this request,[link widoczny dla zalogowanych], but feel like it was a waste of time and complain to themselves internally. Sid, being a student on Matthew Ferry Int decided to roll with the request and see what happens. He just expected something good to happen because of it. (Expecting synchronicity).
When they arrived at the property Sid noticed a man flagging him down. So Sid rolled down the window and the man said, “Are you Sid?” “Yes”-said Sid. “You sold my mothers house 5 years ago, and she was just talking about you. She wants you to sell her house,[link widoczny dla zalogowanych], do you have her number?” the man said. The rest is history but you can imagine Sid’s shock and delight.
When you spot something synchronistic acknowledge it. Get yourself in high alert today. Be alert to the miracles that are happening. Notice how you think of people and they call. You think about something and it happens. You have this power. You have the power to influence reality. When something miraculous happens,[link widoczny dla zalogowanych], practice jumping for joy. Say to yourself “Thank you God, Universe,[link widoczny dla zalogowanych], All That Is, Source Energy,[link widoczny dla zalogowanych], Unifying Field,” I still can’t figure out what to call it.
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This level of security is absolutely necessary to protect the type of information that is being exchanged. Secure digital forensic imaging has been a particularly important advancement in the technological security of telemedicine. Although most forensic imaging files are usually associated with crimes, the security procedures developed to protect them have spread to other areas of telemedicine, altogether bolstering the level of protection of patient confidentiality.
Prior to the advent of sophisticated technology, health travel posed difficulties for those patients who were concerned about maintaining continuity of care and confidentiality of their records. Although rudimentary telemedicine has existed for several decades,[link widoczny dla zalogowanych], recent advances in security technology now allow medical tourists to receive high quality care without having to compromise any of their personal information.
Luckily,[link widoczny dla zalogowanych], these improvements in technology have allowed for a happy medium between rigidly controlled data and accessibility. By harnessing the power and flexibility of the internet while simultaneously introducing rigorous procedures to ensure the security of the information being exchanged, telemedicine has created an opportunity for medical tourists to experience the full range of global health care. Medical professionals are particularly enthusiastic about the ease of use of telemedicine. The immediacy of telemedicine connects medical facilitators regardless of their geographic position, while the security protocols enable qualified professionals to provide their patients with uncompromised and informed quality care. As telemedicine has advanced both in sophistication and popularity,[link widoczny dla zalogowanych], medical tourists benefit from being able to travel virtually anywhere in the world while retaining the high quality of care they are used to in their regular doctor’s office.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Much of the improved security in telemedicine can be attributed to the development and use of encryption keys when exchanging information over the internet. These SSL keys often have a 128 bit or even 256 bit encryption method, which means that there are up to 256 individual variables that can each have permutations. It would take a super computer hundreds of thousands of years to simply print out the number of possible permutations,[link widoczny dla zalogowanych], let alone actually try to ‘crack’ the code. Only the matching key can unlock the encryption. In the case of secure digital forensic imaging,[link widoczny dla zalogowanych], this matching key is provided by the security company in the form of a long password and a unique email address. Only a qualified professional, such a nurse practitioner, can then view and open the files.
By Zoumanan Debe
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Telemedicine is an incredibly valuable resource due to the intricate and immediate nature of what it can communicate. Being able to openly discuss a patient’s medical records with specialists 5,[link widoczny dla zalogowanych],000 miles away in a videoconference,[link widoczny dla zalogowanych], or having a look inside a patient by transmitting images from a remote video camera,[link widoczny dla zalogowanych], or viewing complex diagnostic charts on one’s computer or over video,[link widoczny dla zalogowanych], is all incredibly beneficial to both patients and doctors. However,[link widoczny dla zalogowanych], security measures have to be taken to keep that same information confidential. Each patient is entitled to privacy and the knowledge that only qualified medical professionals are able to view his or her personal medical records.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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When an immune response is generated against an infection,[link widoczny dla zalogowanych], the cells of the immune system (white blood cells – WBC) release cytokines or chemical messengers which signal the brain to increase the temperature of our bodies. It does this by signaling the muscles to shiver,[link widoczny dla zalogowanych], and to increase the body’s metabolic rate to produce....Read More
Today our society actually works against our natural healing by the immune system and makes us sicker. Human body has an extraordinary healing system that keeps us disease free,[link widoczny dla zalogowanych].
A fever is a body temperature that is higher than normal,[link widoczny dla zalogowanych]. It is not an illness,[link widoczny dla zalogowanych]. It is part of your body’s defense against infection,[link widoczny dla zalogowanych]. Most bacteria and viruses that cause infections survive at the normal temperature of the body which is 98,[link widoczny dla zalogowanych].6 F,[link widoczny dla zalogowanych]. A slight fever can make it harder for them to survive. Fever indicates that your body’s immune system is activated and fighting an infection,[link widoczny dla zalogowanych].
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By sandy
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Using drugs to lower fevers has been standard operating procedure for almost all allopathic medicine practitioners. Medications may be needed for reducing body pain taking a drug to reduce fever is not the right thing. Suppressing fevers can increase rapid viral replication,[link widoczny dla zalogowanych], resulting in a futile effort by the immune system to fight back. This is can have disastrous results.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.