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Are you currently exhausted with the piles regarding textbooks,[link widoczny dla zalogowanych], encyclopedias and documents which you have to read just to bring up to date yourself together with the most recent details in violin taking part in along with training? Or are you really fussed with all the variety involving every day training that you simply need to talk about along with your students? Perform you've insufficient resources as well as supplies to manage up with all the calls for with the mechanics involving violin training? Or even do you actually get difficult amount of time in managing your current violin guide school due to your administrative and technical doing errands which you all need to carry out? Nicely,[link widoczny dla zalogowanych], read on as well as advantage from some dependable and valuable keyboard instructing web page available throughout merely a make a difference associated with a few keys to press.
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At one time I lived in what could be described kindly as, “Not a very nice place to live.” Let me give you a better visual. It was a $400 a month, one bedroom apartment. The location according to most was described as “a bad area”.
Working hard also means working in the right areas. This means unfocused random answering of e-mails and surfing the internet is not the best use of your time. Your time needs to be hard core focused work towards obtaining your goal. If you don't know how to do it, find a mentor. Find someone who has been there and model them. Hire a coach, it’s worth it. The greatest athletes and businessmen in the world have coaches. So should you.
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By Dr. Tim Reynolds
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Learning from others' mistakes is a lot less painful,[link widoczny dla zalogowanych].
Step 3: Grace
Finally, after you have worked as hard as you can work, after you have put your soul on the line, grace steps in. There are different names for it. Some call it God, or the force of the Universe, or Grace. It is not so important what you call it so long as you understand how it works.
There are three steps to accomplishing anything, including improving your financial situation. These steps are something you probably already know, but my guess is you are not focusing on them.
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You see, there are two ways to learn something:
1) by our own experience, or
2) by the experiences of others.
If you have not read the book or seen the movie The Secret, I recommend it. Grace is what steps in as a coincidence. You start attracting people and resources and teachers to you right at the time you need them most. But this only happens after step one and two are complete. Most people want it first. They sit around praying for something to happen and forget that faith without works is dead.
Step 2: Take Massive Action
After you have your focus, go out and work your ass off. Work harder than your competition. Work harder than any one else. There is no such thing as a 4 hour work week unless your competition is only working 2, and that ain't happening.
So go make it happen. Get focused on what it is you really want,[link widoczny dla zalogowanych]. Take massive action to make it happen. Find a mentor,[link widoczny dla zalogowanych]. Be grateful for what you have and allow grace to step in,[link widoczny dla zalogowanych]. Recognize it when it does. You might be amazed at what you can do.
That was many years ago. My life has been somewhat like those railroad tracks. I started in one place and slowly moved to a much better place. And much like those tracks, the journey was not always easy. At times the journey has seemed long, but worth it. Along the way I have discovered some secrets to finding success. I want to share those with you.
I recently sat with Steve Wynn and listened as he described building his amazing resorts and casinos. He knows to the detail exactly how the place will look,[link widoczny dla zalogowanych], feel, smell and work long before the first cement truck pulls up. He has total absolute focus and so should you.
Step 1: Total and Absolute Focus
In order for you to get somewhere in life,[link widoczny dla zalogowanych], you must figure out EXACTLY what it is you want. Then you laser your focus in on it and imagine it as if it has already happened. Elite athletes do this. Before any competition, they imagine they have already won it. You need to do this too. You need to know every detail it will take to get to your goal.
I didn’t realize it at the time, but living there was a huge blessing for me. I wasn't poor,[link widoczny dla zalogowanych], but I was broke. I had no money and no means of making any. But more importantly, I absolutely hated my situation.
I would go for a run every morning on the railroad tracks nearby. Interesting thing about railroad tracks, they lead from one place to another. As I ran,[link widoczny dla zalogowanych], I would see prostitutes and drug dealers. I would pass the homeless. As I ran farther,[link widoczny dla zalogowanych], the scenery started to improve. I started passing nicer neighborhoods until I finally arrived at “the elite” areas of town. I would look up at the houses and the cars and imagine the lifestyle the people lived there. Then I would ask myself everyday, “What do I need to do to get to that place?"
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These days,[link widoczny dla zalogowanych], there are many modern ways available to send mass emails. However, majority of the sent emails do not reach the destined addresses due to un-authenticated IDs. Secondly, people may consider those mails as spam, since they automatically move to the spam folder. Thus, it is very important to check that all email IDs are valid. Mass email sender helps the marketers in solving both these problems. The software will pick up only valid email IDs and help in drafting quality emails. Another benefit that this software provides is – it facilitates the internet marketer to promote his or her products or services on a big scale. On an average, high-end bulk email software products can send nearly 50 thousand mails in an hour. Bulk email software can also assist you to disable some of the mail IDs in the mailing list & evade sending mails to the recipients who have shown lack of interest in receiving your mails. Many a times,[link widoczny dla zalogowanych], you may want to create separate groups of recipients, depending upon their region, domain or priority. It is only possible if you make use of bulk email sender tool. Doing it manually means you are wasting your valuable time.
The automated email software is loaded with many features to help a businessman in running successful campaign of internet marketing. If chosen properly,[link widoczny dla zalogowanych], the software can help in defining groups,[link widoczny dla zalogowanych], removing or adding subscribers, auto-unsubscribing and sending mass emails with great speed. It helps the businesses to build a strong grab in the market place. Moreover,[link widoczny dla zalogowanych], it abridges the procedure of strengthening the relationship between customers and business in the long run. There are some email sender tools that not only send bulk emails,[link widoczny dla zalogowanych], but also help in preparing draft of mail in accurate format. They include many pre-designed templates that can be used and different options to insert images, business logos, shapes or symbols to make email look interesting. This feature is helpful,[link widoczny dla zalogowanych], particularly when you have to send emails for promoting some products or services. Different images, symbols and shapes can be added to the mail to attract the potential clients towards the product. Undoubtedly,[link widoczny dla zalogowanych], you can see many changes in profits of the business by employing mass email sender.
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The result of asking questions to the expert marketers is ‘well, hype headlines and wording works’. Then a handful of case studies are presented to prove their point. There are two sides to this marketing equation. There is what type of marketing interests you to explore a person or business further to see if what they are offering is of value to you and your business. Then there is the marketing that you and your business conducts in order to attract new clients and customers. These may not result in the same answer.
“What You Do In These Next Sixty ( 60 ) Days Will Either Close Your Year Strongly And Set You Up For A Soaring Start Next Year”
“Easy ways to make millions…now.”
The second set of headlines gets my attention. There is a statement and a promise of something we want. There is a defined timeline which gives me comfort that this is when there will be results,[link widoczny dla zalogowanych], if not sooner. Now there is real interest from me for you to show me what you are speaking about. How do you feel about this?
You and your company may not be your ideal client. This means the type of marketing you conduct may not appeal to your specific style or taste as it would not be designed to attract you. This being said, the marketing campaign you conduct does need to stay within your value system.
Are these types of lines seriously enticing enough for you to want to engage someone or their business and hear more or read more,[link widoczny dla zalogowanych]? Or would you rather someone be straight up with you and tell it like it is.
“The Fast Way to do… whatever you want to do.”
When we are promised that there is a fast way to success or an easy way to achieve ridiculous amounts of money, don’t we intuitively know this is a bunch of nonsense? Who is it that is falling victim to this type of marketing? Not for me to judge on either side of this one. Don’t we just want to know,[link widoczny dla zalogowanych], in a few sentences,[link widoczny dla zalogowanych], why what someone is offering is special? Why working with someone or their company and utilizing their service or learning from them will be of value to me and my business?
“Ready to End The Year With Success?”
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Have you seen the so called “Business Success Tips” from people marketing their service?
Which style is the one which interests you more? Me personally, it is tiring seeing the same style of ‘grabbing’ headlines that lead you into a maze of no real value words or audios that have only one sole intent that is separate you from your money.
By Mitch Tublin
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Are you ready to explore the right marketing methods to grow your business? Contact Mitch Tublin today.
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Now this may seem like a difficult task to accomplish, but it’s not so hard to do if you know what you’re writing about.
So getting people to regularly and faithfully read your articles should be your new prime objective when it comes to article writing.
This takes article writing far beyond the scope of mere advertising,[link widoczny dla zalogowanych], getting external links, or gaining page rank through link popularity.
Having an objective in mind is the key to motivation.
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So, as an Internet Marketer,[link widoczny dla zalogowanych], or whatever else you do online, what would be some of the objectives that could motivate you to write articles?
Rather, gain respect, gain readers, and gain integrity and credibility through your words.
This means that there has to be a shift in your objectives. In order to reach your prime objective of gaining income,[link widoczny dla zalogowanych], you have to first assist your readers’ to reach their prime objective by giving them the information they’ll need to obtain their goals.
Becoming a respected teacher in your field will have a long term effect on everything and anything you want to do online, and will assure you a faithful following for years to come.
As you might imagine,[link widoczny dla zalogowanych], achieving this level of expertise can have a huge impact on your own business’s success.
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Of course, if you’re in the online marketing business, you’re prime objective is to make as much money as you can. However, those people who’ll read your articles aren’t the least bit interested in how much money YOU make. Rather, they want to learn how to make as much money as THEY can.
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A recent Linkedin conversation related to new nonprofit accounting software system implementations and the various systems on the market, brought out many ideas on this topic. Clearly several users had their favorites. But after many indicated which system they liked best or had used,[link widoczny dla zalogowanych], the real issue came out. That is that no nonprofit accounting software system will perform satisfactorily without proper design and implementation. For implementation checklist and other valuable information, visit success.com.
Whether implementing a new nonprofit accounting system or improving an existing one, there are several design and procedural issues that need to be addressed.
Inadequate Codification for Nonprofit Accounting Software  One of the most important issues is coding, particularly the chart of accounts in a nonprofit accounting environment. If transactions are not coded in a way that allows for easy sorting and selecting for reporting,[link widoczny dla zalogowanych], you find yourself extracting (or rekeying) data into spreadsheets and manipulating it there. In fact, one of the symptoms of an inadequate or poorly designed system is over dependence on spreadsheets. If you’re using spreadsheets for routine reports (weekly, monthly, quarterly), that is probably an area you should look at automating. Look at your reporting and work backwards to make sure your account code can support your reporting needs.
Beyond the chart of accounts make sure vendor and customer ID’s are consistent and make sense for the end-user. For instance,[link widoczny dla zalogowanych], if your system looks up vendors by alpha numeric codes, don’t use numbers to identify them. Use a consistent variation of their name so they are easier to find. And use the same logic with employees.
Not reviewing processes / procedures One if the greatest misconceptions’ regarding software is that it will fix broken business processes. It will not, but it may bring them to light! As an example if you are entering invoices AFTER the checks go out,[link widoczny dla zalogowanych], most software will NOT accommodate your process (I actually have encountered this scenario). Please don’t blame the software! Review your process and see how it might be changed to allow the software to improve your accuracy and efficiency.
Not taking advantage of nonprofit accounting software features Oftentimes software is purchased with the intent of utilizing advanced features,[link widoczny dla zalogowanych], but inertia takes over and things revert back to the “old” way. Areas like auto reconciliation, reporting, automated budgeting processes, workflow, and document management all sound great, but are indeed HARD to implement. On the other hand, there is certainly a cost/benefit to the time and effort it takes to accomplish these tasks. It is very much like a “mini-conversion” of that task you are undertaking. So first, make sure it’s an effort for which you’ll realize a return on investment. Indeed, some features may not work as demonstrated. Talk to other users who have already implemented that feature, and can validate its usefulness. Then make sure that you are clear on what is required for a successful implementation, and then properly plan and execute on it.
Not creating documentation  We’re not talking about User Manuals here. We’re talking about customized documents for every transaction and process you execute throughout the system, from GL entries to system backups. While these procedures are time consuming to create,[link widoczny dla zalogowanych], their value in insuring consistent processes and results is invaluable. In addition, they make great training references for new staff as well as reference guides when filling in for someone on vacation.
Inadequate Training Whether it’s a new system or a new version release, learning how to fully use them system insures optimal return on investment. Training also allows your staff to ask questions of the system that they may need clarification on.
Overly Complex Systems A nonprofit with a single revenue source and a single program area may be able to use a fairly simple system like QuickBooks. However, as transaction and reporting complexity increases (allocations, cross fiscal year reporting, multiple Net Asset classifications, etc.), the need for a system that offers those features and benefits increase.
Conclusions Regarding Nonprofit Accounting Software Systems  The discussion brought to mind some of the favorite comments heard in 20 years of consulting on non-profit system implementations,[link widoczny dla zalogowanych]. My top 6:
No. 6 – “I’m not too concerned about reporting. I do most of mine on Excel.” (The same ones you designed on VisiCalc?)
No. 5 - “I won’t need any help implementing,[link widoczny dla zalogowanych], I’ve done several. In fact I’ve implemented three different accounting systems here in the past 5 years!” (Say no more.)
No,[link widoczny dla zalogowanych]. 4 - “We won’t need to involve any staff in the process. I’ll tell them what to do and they’ll do it.” (The beatings will continue until morale improves,[link widoczny dla zalogowanych]!)
No. 3 - “We don’t need any SOP documentation. It’s all up here (points to head).” (While I prefer to use “what happens if you win the lottery” scenario, staff keep referring to an unfortunate bus incident…while smiling.)
No. 2 - “Just show me how it works and I can teach everyone else what to do.” (Because nobody knows their job better than you,[link widoczny dla zalogowanych], and you obviously have tons of free time.)
And the No. 1 Comment - “I’d like to keep my chart of accounts / vendor coding / employee ID because that’s the way we’ve always done it!” (At least that explains your “vintage” wardrobe,[link widoczny dla zalogowanych].)
Yes, intense planning, procedure review (including staff input), training, documentation, and a willingness to accept change are critical components of a successful implementation. Nonprofit accounting software itself will not fix broken business processes, but it will often bring them to light!
By Teresa Francis
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A typical approach to advertising involves an advertising company; a lot of workers and a beefy budget. Oftentimes,[link widoczny dla zalogowanych], it takes a long period of time to get your campaign or promotion moving,[link widoczny dla zalogowanych], sometimes months. There is the research,[link widoczny dla zalogowanych], the planning,[link widoczny dla zalogowanych], the preliminary assessment and launching, then the final launching event and the post-assessment examination. With search engine optimization, a business or an individual does not need to devote a countless number of hours of work getting to the customer; the clients themselves will do the effort to get to you.
Even a meager individual busy in a small-time online business can turn into a "big thing" in the internet,[link widoczny dla zalogowanych]. This is what's so great about the internet. It can create many opportunities and big breaks to lots of small time entrepreneurs who desire to earn more money and make an honest living. This can only work if an entrepreneur knows how to get an improved search engine ranking.
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Advertising has always been among one of the most cutthroat schemes employed by companies to heighten awareness to all prospective customers, reaching more than outside the known target market and hence increasing revenues and profits. Marketing campaigns, advertisements,[link widoczny dla zalogowanych], publicity,[link widoczny dla zalogowanych], and even including bad publicity-all of these are assured beneficial marketing ploys in expanding knowledge among the target market. Many thorough promotional activities and a structured continuing proposal are designed to further reach out to a wider target market. On the other hand, if you have information on how to improve your search engine ranking,[link widoczny dla zalogowanych], things will be much simpler and less expensive for your company.
By Bryan P. Hollis
See all Articles by Bryan HollisSee Bryan Hollis's Expert PageGet Updates on Success CoachingGet Updates on Bryan Hollis Average: 4,[link widoczny dla zalogowanych].5 Your rating: None Average: 4.5 (2 votes) Tweet
There are millions of SEO firm sites on the internet, especially if you check prominent search engines like Google, Yahoo, and MSN. This is why you need to find ways on how to get improved search engine rankings for your web or blogsite to draw the attention of online visitors using an honorable and above-board SEO firm. Mid Carolina Freelance is a full service SEO firm that can help you in the most professional manner with all of your SEO goals.
Although, more than learning about how to improve search engine ranking, it's also crucial that a person or a big business be aware of SEO companies and firms that employ black hat techniques. Specialists of the industry classify SEO companies and firms into two categories: the white hat, which operates in a clean and honorable design, and the black hat,[link widoczny dla zalogowanych], which operate in deceitful and dishonest ways.
The more optimized the content of your web or blogsite is,[link widoczny dla zalogowanych], (for instance you have competent cross linking with other websites, or your website content is keyword-rich) the higher the likelihood for your web or blogsite to be seen on the first page of the search result. For internet marketers and for companies who sell goods online, it will enhance traffic on their websites, and in turn, generate big returns in no time. Also,[link widoczny dla zalogowanych], according to the latest research, ten of the biggest consumer packed great web or blogsites have revealed that 25% of their traffic has been derived from search engines, which is a remarkable 15% progress compared to last year.
So what is search engine optimization (SEO) or search engine ranking for that matter? SEO is not a new and groundbreaking idea. It is however, a means of internet advertising that uses a basic technique to boost visibility of a website with keywords and link building methods, and crawling stratagems to name a few. These concepts may sound far-off to many, but they are simpler to certified SEO experts and SEO firms. Hosts of search engines like Google, Yahoo or Bing perfunctorily trace or look through definite algorithms from any links or sites with a fluid and well-oiled machine that these guys simply adore!
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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It can be hard to believe that you somehow created your Aunt Suzy telling you that she saw your girlfriend with another man, and it can be hard not to blame Aunt Suzy or your girlfriend for your misery. But somewhere you were creating the vibrations that accompanied the scenario, whether it be that you were afraid of losing your girlfriend, or you weren't trusting her,[link widoczny dla zalogowanych], or you just outright felt bad. But blaming the other players in this scenario will not help your circumstance. This will only bring you more to blame others for. Does this mean you have to ignore your pain when hurt by someone? No,[link widoczny dla zalogowanych], just make sure that you stay away from the blaming and take responsibility for your life. Change it to a life that you are happy with.
There is only one person who is responsible for your happiness and that is the person you see every morning in the mirror.
Usually when we have a family get together,[link widoczny dla zalogowanych], he is unable to make it. He blames it on his car, or on his boss, or on his wife. It's actually kind of a visualization joke with us. About a couple of weeks before we have a family event, we start visualizing a calm, serene, positive, and fun-filled family get together. We wonder if our certain family member will have gotten into a better space for the get together. We include our bemoaning family member in our visualizations but he doesn't show up. He can't stand to be around that many happy people.
By Beth and Lee McCain
See all Articles by Beth and Lee McCainSee Beth and Lee McCain's Expert PageGet Updates on Law of AttractionGet Updates on Beth and Lee McCain Average: 0 Your rating: None Tweet
When you take responsibility for your thoughts and feelings,[link widoczny dla zalogowanych], you will attain all that you want through the Law of Attraction.
Take responsibility when you blame someone else in your life. Look at the situation and figure out why you are blaming someone for something in your life. Every action and every feeling that someone has toward you is a reflection of what you are or were feeling. You attracted this person or situation because of a feeling you were sending out to the Universe. When you start to play the blame game, you will attract more things to blame courtesy of the Law of Attraction. Take responsibility of your hard day and change it. Understand that changing your perception of others and loving yourself will attract more good things into your life.
I have this family member that no matter what is happening in his life,[link widoczny dla zalogowanych], he complains. Whether he has a good day or a bad day,[link widoczny dla zalogowanych], he lets everyone know how bad his life is,[link widoczny dla zalogowanych], and it continues to be just as he says. He lets you know about every person in his life that has let him down. Everyone else is responsible for all his woes.
I would love nothing more than to see him happy but I am not responsible for making him happy and I am not responsible for creating 'his' world. He
is responsible for making his own happiness and creating his own world.
There are a lot of people who blame others for the current state of their lives. How can someone else be responsible for another's life? (Unless of course it's a child/parent relationship)
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It's a hard pill to swallow but if you have a bad day,[link widoczny dla zalogowanych], you are the one who created that day. It's not necessarily intentional, but all the same, you do create it. It is usually created from past images and feelings that you previously put out and have returned as your 'now'. Take responsibility for your feelings and what you are focusing on and create each day,[link widoczny dla zalogowanych], the kind of day that you would like to live for the rest of your life.
Being a Law of Attraction practitioner and instructor makes it a little uncomfortable to talk with him. No matter what you say to him,[link widoczny dla zalogowanych], no matter how much you try to lean him toward thinking that life isn't so bad, he just gets frustrated and tells you how the world is going to end. He revels in blaming everyone else for what he calls "his rotten life".
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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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A U.S. congresswoman was critically injured Saturday after a shooting in her district in the southwestern state of Arizona that killed several others, including a federal judge and a 9-year-old girl.
Democratic Representative Gabrielle Giffords was shot in the head,[link widoczny dla zalogowanych], one of as many as 18 people hit outside a grocery store in the city of Tucson.
President Barack Obama, speaking from the White House late in the day,[link widoczny dla zalogowanych], called the shooting an "unspeakable tragedy" and said the director of the Federal Bureau of Investigation,[link widoczny dla zalogowanych], Robert Mueller, is on his way to Arizona to coordinate the probe into the attack.
The director of trauma surgery at the University of Arizona hospital,[link widoczny dla zalogowanych], where Giffords was taken,[link widoczny dla zalogowanych], Dr. Peter Rhee,[link widoczny dla zalogowanych], said he is optimistic about her recovery. Dr. Rhee said the hospital received 10 victims total,[link widoczny dla zalogowanych], including five in critical condition and the child who died.
The 40-year-old Giffords had been meeting with constituents at the grocery store. Police say the shooter is in custody. He has been identified by people familiar with the investigation as Jared Loughner,[link widoczny dla zalogowanych], a 22-year-old male.
In several YouTube videos, a person who posted under the name Jared Loughner criticizes the government and calls for a new currency. Law enforcement officials say they are investigating the videos. Arizona Governor,[link widoczny dla zalogowanych], Republican Jan Brewer,[link widoczny dla zalogowanych], said all of Arizona is shocked and deeply saddened by the incident. House Speaker John Boehner said he is horrified by the attack,[link widoczny dla zalogowanych], calling it "senseless."
Tucson is in southern Arizona, about 130 kilometers from the Mexican border. In November, Giffords was re-elected to a third term in the House of Representatives. She was first elected to Congress in 2006. U.S. Capitol police responded to the shooting by advising lawmakers and their staff to "take reasonable and prudent precautions regarding their personal security."
Emergency personnel work at the scene where Democratic Representative Gabrielle Giffords and others were shot outside a Safeway grocery store in Tucson, Arizona on Jan. 8,[link widoczny dla zalogowanych], 2011. /AP 相关的主题文章：

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Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

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In Eckhart Tolle's seminal book, The Power of Now, he identifies the greatest obstacle to experiencing enlightenment as being that of "identification with your mind, which causes thought to become compulsive" - this compulsive thinking is what creates the barriers to experiencing our natural state of inner peace and connection with God as well as creating a false egoic sense of self that seems to live in a state of fear and suffering. The solution he offers to free ourselves from the compulsive thoughts of mind is, of course, practicing the power of now.
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- "dissolving the pain body" is another practice that can raise the specter of fear in our minds. When observing the pain body at work, ask yourself what the purpose is of engaging in this painful mental activity; initially,[link widoczny dla zalogowanych], your egoic mind may come up with surface reasons such as "I'm right, they're wrong" or "I/they deserve it" but if you persist in questioning its purpose and take your attention deeper, you'll recognize the only purpose is to create more pain for yourself. At this point,[link widoczny dla zalogowanych], you've broken your identification with the pain body and can now release your attachment to it. Asking empowering questions about what we believe and why we believe certain thoughts about our identity will lead to the recognition that most of our limiting beliefs are assumptions we've adopted from our parents, school and society and have nothing to do with who you are in Truth - when you let go of these restrictive assumed beliefs,[link widoczny dla zalogowanych], life begins to flow and grow in ways miraculous!
Mr. Tolle states that learning to dis-identify from mind as the single most vital step in the journey toward enlightenment. It is the process of changing our perception about ourselves, our relations to others, to God and to life itself; it is liberating ourselves from the tyranny of addictive, destructive thinking and all of the ensuing effects and emotional turmoil that leave us in a state of perpetual conflict and personal grief.
But what exactly is the power of now? According to A Course in Miracles "Fear is not of the present, but only of the past and future,[link widoczny dla zalogowanych], which do not exist.... And the present extends forever. It is so beautiful and so clean and free of guilt that nothing but happiness is there. No darkness is remembered, and immortality and joy are NOW." (Emphasis is mine.) So, this power of the present instant, now, is the release from fear which allows us to access our own conscious, higher presence. It is the release from identification with our mind; our past conditioning and self-concepts, beliefs, limitations, judgements and guilt - our sense of self as being small, separate and vulnerable. It's freedom from the delusional belief that you are your mind. And freedom from creating the future in the mold of the past.
Following are five simple strategies to maximize your efforts when applying the processes outlined in the Power of Now:
Practicing the power of now is the systematic removal of self-imposed blocks to knowing and experiencing our deeper truth that we are spiritual beings on a physical plane and, as such, is a powerful tool for consistently living a life of joy, significance and fulfillment. The practices offered in his book are drawn from a variety of spiritual teachings giving us a buffet of strategies that can be suitably tailored to meet individual needs, and all are flexible enough to be adapted to serve the demands of a busy lifestyle.
By Lorna Atkinson
See all Articles by Lorna AtkinsonGet Updates on Personal DevelopmentGet Updates on Lorna Atkinson Average: 0 Your rating: None Tweet
- "feeling your emotions" from within the inner energy field of your body can be quite a challenge as we're trained from an early age that certain feelings, such as anger, doubt,[link widoczny dla zalogowanych], weakness or confusion are "bad"; and we develop beliefs that having these feelings then makes us personally "bad". Allow yourself to become conscious of the tendency to bolt,[link widoczny dla zalogowanych], or run away,[link widoczny dla zalogowanych], from feeling these emotions - instead of bolting, try giving these emotions some space and attention. Acknowledge them, allow them to be and recognize that you are more than the sum of your emotions and thoughts,[link widoczny dla zalogowanych], negative or positive.
- "acceptance" of the present moment is a key to dissolving resistance, but not always an easy task. If you find your mind dictating how things "should" be, realize that your acceptance does not mean they have to stay this way - accepting and allowing the present moment to be as it is will free up tremendous energy to give to inspired actions on making the necessary changes to improve your situation.
- many find practicing "present moment awareness" difficult in the beginning; if you find agitation arising, try placing your focus on following your breath. Make no attempt to regulate or change your breathing, simply note all of the sensations as they come into your field of awareness... the feel of the air going in and out of your nostrils, the movement of your chest and abdomen, the fragrance in the air,[link widoczny dla zalogowanych], the depth or shallowness of your breath,[link widoczny dla zalogowanych], etc.
In practicing the power of now, as with learning any new skill,[link widoczny dla zalogowanych], daily application and persistence are attributes that will help push you through the challenges of reconditioning your thought processes - do whatever it takes to get over the hump because each and every one of us is worth the consistent effort necessary for effective change, both personally and for the greater good of all.
- when "watching the thinker" it is crucial to remain detached from the thoughts that you're watching. Becoming engaged in judging your thoughts, analyzing them, labeling them or trying to change them while observing is simply another antic of the ego mind to move you out of the present moment. Being there as the observer is enough to loosen the mental grip of identifying with the thinker and will begin to create space for Presence.
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The responsibility of becoming a parent creates a massive shift in your life and what is important to you often also changes. Women who wish to have children and obtain a successful career, have often struggled with the concept that both can exist and thrive simultaneously without feelings of guilt that they should be with their children when at work, or they should be at work when with their children.
Society perceptions have changed and the ‘role’ that women take on grows, so it’s no wonder that many mother’s today feel guilty, anxious, stressed and a lack of balance in their life! Emotions can run high or feelings become suppressed, relationships and work can suffer and your ability to positively respond to your environment and life’s highs and lows can be affected.
GUILT IS LEARNED
The first thing to know is that feeling ‘guilty’ for the choices you make is not a natural response, it is learned. You are not born with it. In the presence of guilt,[link widoczny dla zalogowanych], depending on the ‘set of rules’ that you were bought up with, you may believe the illusion that you have caused a loss to someone in your past through the decisions you made and what outcome those choices brought. One adds ‘fear’ to the mix when a belief exists that there is something to lose in your future through the choices you may make, so together, guilt and fear can really be a major part of life.
The important note here is that if these concepts have been learned,[link widoczny dla zalogowanych], we can unlearn them, so those who do successfully create a work/life balance, do not have these beliefs and realise that they are not serving anyone by holding onto them. It is a choice. Personal development and increasing your Emotional Intelligence (how you perceive, understand,[link widoczny dla zalogowanych], manage and use emotions) can assist you to learn more about YOU and what beliefs you have. Are they limiting or expanding you and your experience? If there is a need for a change in your life, the place to start is within YOU.
Be a fly on the wall in your own life and check out how you respond and perceive things. Everyone has a different perception so detach from judging others, be mindful, step into who you really are and respect everyone’s journey.
UNDERSTAND YOUR DAY-TO-DAY CHOICES
Everything we do and how we feel about situations is a choice. We are personally responsible for our lives ONLY,[link widoczny dla zalogowanych], period! From the time you woke up today to the time you decided to read this article, how many choices have you made in between? Did you choose to get out of bed, have breakfast, brush your teeth? You could have stayed in bed,[link widoczny dla zalogowanych], talked to no one and most likely got hungry and have a ‘not so pleasant’ breath for the rest of the day! We are the one’s to decide what we do and how we go about life. Even how we are going to respond to what others say and do. It’s the decisions that you make,[link widoczny dla zalogowanych], that will determine your behaviour within the community, including within the family and work environment. And this is vital to realise as our children are learning from us!
CHOOSE BALANCE & HONOUR YOUR AND YOUR FAMILIES VALUES
To create a balance between work and family/life, the first step is to choose to want it. Get to know where your mind and heart is at and create a life that is in alignment with your true desires. When you know what is important to you (your values) you can make sure that you live by them and know when you are off course. Both parents have individual values within the different areas of life (relationships, career, health etc) and as a couple, values will exist also.
If you and your partner are living your true values, individually and together, both parties will be happy and have the space to reach goals and thrive at work and within the family unit. It is imperative to appreciate each other and the contribution to the family that each makes.
PRIORITISE, CREATE GOALS AND BE FLEXIBLE
When you know what is important to you and your partner,[link widoczny dla zalogowanych], then you can determine what goals (short and long term) you both have. Understanding your true desires for work and life, prioritising tasks at home and at work and structuring how you can help each other out, will become easy and clear. When you become clearer within the family and get to know yourself more, you will find that this organisation will overflow to other areas of your life.
Being flexible with how life flows is important also. Create your goals while keeping in mind that ‘how’ they occur is flexible. Taking on behavioural flexibility in this way, eliminates any unrealistic expectations that you may have and change appears easier.
UPTIME, DOWNTIME, MY TIME, YOUR TIME AND OUR TIME
Many times a mother has said she feels a sense of ‘losing themself’ when the responsibility of parenthood becomes a part of her life. So much time and energy goes into raising children and making a happy home and many women don’t make time to self care,[link widoczny dla zalogowanych].
To help your children grow into well-rounded self loving adults, you must show them how to balance through self care. There is a time to be in ‘uptime’ when you are very active and there is a time to enter ‘downtime’ in which you recharge, relax and rejuvenate. Eat well, nourish your relationships and self, get the body moving so everything flows freely, hydrate every day, listen to your body,[link widoczny dla zalogowanych], meditation is ideal (for gaining insight into your true self and desires), develop your mindset and mix your day up so you stay interested in life and don’t find yourself lost in a mindset that limits you from reaching your full potential. Building relationships with like minded people and spending time with those whom have a positive influence in your life will help to juggle life also, as we can learn a great deal from each other.
In order to do this with a family, it is vital that you and your partner ‘share the load’ and respect each others values and space. A Mummy Day and a Daddy Day is ideal in which you each take a full day once a month to do whatever your heart desires, while the other spends time with the children. Finding out what gives you JOY assists with topping up your energy also. It may be a simple as putting your bare feet on the cool grass for 1 minute. If you do one thing that brings you JOY every day,[link widoczny dla zalogowanych], your sense of self, balance and energy lifts.
Making time for a ‘date night’ for you and your partner is essential to give and receive. This can be whenever and however your schedule allows, but consistency is the key. You both will feel fulfilled and appreciated within the relationship and it’s a great way to keep the spark alive with such busy lives as working parents.
ASK FOR HELP AND APPRECIATE WHATEVER THAT IS!
Mother’s often need to be organised and are incredible at multitasking! The illusion some take on though is that they think they should be able to do it all, all of the time and do it well. But there comes a time where we need to realise that if we delegate certain tasks to others and automate much of our business activities, such as bill payments,[link widoczny dla zalogowanych], social media updates, newsletters, order transactions, bathing the children, making dinner etc, we find that the time we then have increases, helping to live a life with more balance, value and joy.
The problem is when we try to do and be an expert at it all. Take assistance when offered and ask for help when needed in both work and family life. Learn to say the occasional ‘NO’ if you find you’re filling most of your time with energy sapping and non-priority tasks for others.
Tasks delegated can be alternated particularly when it comes to home life. So you may know what days are your busiest at work and your partner may be able to ‘take the reins’ at home so to speak, for those particular days. If they help but it is deemed by you to ‘not the best way to do it’, you can be digging your own hole and chipping away at their insecurities. So,[link widoczny dla zalogowanych], be flexible with this as consistent criticism can be detrimental to a relationship. Everyone has a different way of doing things, but the tasks are at least done!
When we keep the fun and joy in our lives while communicating/negotiating well, focusing on what we want, nurturing ourselves and loved ones, and putting energy into what you value, life flows well and balance is restored. Establish what works for you and your family and keep a clear distinction between family life and work.
By Angela Joy Johnson TheJoyHut
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